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#TravelTuesday: Hilton Head Health for a Healthy Escape

by Marika Flatt on November 19, 2019

Hilton Head Island (15 miles from north to south) is known for its golf, beach and nature. It’s a popular destination for family beach vacations and a beautiful setting for retirement.  But we’ve also discovered...

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Dishing Up 3 Modern Diets: Paleo, Keto & Gluten-Free

by Stewart Dunlop on August 6, 2018

The difficult part of maintaining a healthy lifestyle isn’t going for a jog three times a week or hitting the gym after a tiring day at work. It’s the dietary part of the plan that...

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7 Foods You Thought Were Healthy

by Nick Bailey on January 27, 2017

If you’re aiming eat right this year, you may want to read those labels a little closer the next time you’re walking down the grocery isles. You might be setting yourself up for a dietary...