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#TravelTuesday: Hilton Head Health for a Healthy Escape

by Marika Flatt on November 19, 2019

Hilton Head Island (15 miles from north to south) is known for its golf, beach and nature. It’s a popular destination for family beach vacations and a beautiful setting for retirement.  But we’ve also discovered...

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Five Minutes With Cami Hawkins, Marathon Kids’ CEO

by Lisa Davis on September 12, 2019

With youth inactivity reaching epic levels, Cami Hawkins, CEO of Marathon Kids is on a mission to get kids moving.  Hawkins wears many different hats---healthcare professional, philanthropist, fitness enthusiast, CEO, volunteer and mom. Hawkins is...

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5 Quick Tips To Make Your New Year’s Resolution a Reality

by Kim Overton on January 2, 2019

New Year, new you! You’ve heard it before and we can guarantee this time won’t be the last. Yet, statistics say that, 80% of New Year’s resolutions fail by February. But not this year! Kim...

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Dishing Up 3 Modern Diets: Paleo, Keto & Gluten-Free

by Stewart Dunlop on August 6, 2018

The difficult part of maintaining a healthy lifestyle isn’t going for a jog three times a week or hitting the gym after a tiring day at work. It’s the dietary part of the plan that...