5 Expert Tips For Travel During Unprecedented Times
The start of a new year means new adventures. Yet, today’s uncertain times have many of us wondering how best to make our travel plans. To prepare ourselves for the journeys and joy ahead, we...
Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many of us have had to improvise where and how we work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more...
4 Timely Tips for Type 2 Diabetes Awareness and Prevention
Gobble ‘til you wobble... ? Thanksgiving is upon us, and with it the tradition of foodie indulgence. Yet, as we give thanks, let’s think about how our holiday eating impacts us and our loved ones....
#TravelTuesday: Teeing Up a Golf Bucket-List Trip
Is the Ryder Cup on your travel wish list? Start your game plan now There’s no better venue than the Ryder Cup, golf’s preeminent biennial global match up, to see the best golfers in the...
Kerrville Triathlon: The Most Scenic Tri in Texas
If you’re going to be swimming, biking, and running for miles (up to 70.3 miles, to be exact), you might as well do so in the Texas Hill Country and take in the most scenic...
Want to Be a Fly Angler?
Norman Maclean’s excellent novella “A River Runs Through” may have popularized fly fishing. But it did little to dispel the myth that this quiet sport is essentially a gentleman’s pursuit. According to myth, bluebloods spend...
The 8-Minute Core Challenge
Your core muscles are everything between your shoulders and hips that stabilize and strengthen your spine and pelvis. If that word “core” has confused you since its insurgence about two decades ago, here you go,...
The 8-Minute Workout Challenge: Butts
Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your butt look best, and they charge a triple-digit figure that...
