The 8-Minute Core Challenge

by Brook Benten Jimenez on January 21, 2021

Your core muscles are everything between your shoulders and hips that stabilize and strengthen your spine and pelvis.  If that word “core” has confused you since its insurgence about two decades ago, here you go,...

The 8-Minute Workout Challenge: Butts

by Brook Benten Jimenez on December 3, 2020

Buns are the new abs.  They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your butt look best, and they charge a triple-digit figure that...

The 8-Minute Workout Challenge: Legs

by Brook Benten Jimenez on October 22, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gas money and time to get to...

Five Minutes With Roger Duncan, International Thought Leader in Energy Efficiency

by Leona Barr on October 15, 2020

Are smart cities and flying cars in Texas’ near future? Former Research Fellow at the Energy Institute at The University of Texas at Austin and former General Manager of Austin Energy, Roger Duncan knows his...

How To Make the Best (Virtual) Happy Hours

by Julie Tereshchuk on April 2, 2020

Recently, virtual Happy Hours have become wildly popular. But how can you make sure you get the most out of them and also practice good online etiquette? We asked two Austin-based experts what tips we...