The 8-Minute HIIT Challenge: Total Body
High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving speed, agility, and quickness for athletes, but it’s also great as a metabolism-boosting...
The 8-Minute Workout Challenge: Shoulders
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gas money and time to get to...
The 8-Minute Workout Challenge: Biceps and Triceps
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...
The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)
You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is. When...
The Backside Move You Never Knew You Were Doing Wrong
When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...
The Lower Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
The Upper Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
#TravelTuesday: Hilton Head Health for a Healthy Escape
Hilton Head Island (15 miles from north to south) is known for its golf, beach and nature. It’s a popular destination for family beach vacations and a beautiful setting for retirement. But we’ve also discovered...
Fit for Fall: 19 Items to Amp Up Your 2019 Fitness
Fall is my favorite time to get fit. The debauchery of summer (travel, boozy happy hours, no morning alarm...) is over and it’s time to buckle down and focus on healthy living. That means different...
