The Upper Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 9, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

Running the Cap10K? How To Make Sure You Perform Your Best

by Alicia Holroyd on January 15, 2020

Whatever the distance or event you’re tackling, whether it’s the first time you’ve run competitively or you’re a seasoned racer, these tips can help you level up. Update, Mar 15, 2020: The 43rd Statesman Capitol...

Five Minutes With Sallie Knudsen, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher & Marika Flatt on October 24, 2018

Sallie Knudsen needed to lose weight and was ready to make a lifestyle change when she discovered there was an Orangetheory Fitness opening nearby. This is her story about losing weight, gaining energy and taking...

Five Minutes With Artimeaus Moore, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher & Marika Flatt on October 11, 2018

Artimeaus Moore has struggled with his weight for the better part of his life. He worked hard to shed pounds, but after an injury due to a careless driver, what was once lost made its...