#TravelTuesday: Hilton Head Health for a Healthy Escape

by Marika Flatt on November 19, 2019

Hilton Head Island (15 miles from north to south) is known for its golf, beach and nature. It’s a popular destination for family beach vacations and a beautiful setting for retirement.  But we’ve also discovered...

Fit for Fall: 19 Items to Amp Up Your 2019 Fitness

by Marika Flatt on September 27, 2019

Fall is my favorite time to get fit. The debauchery of summer (travel, boozy happy hours, no morning alarm...) is over and it’s time to buckle down and focus on healthy living. That means different...

Five Minutes With Kathleen Trotter, Author & Fitness Guru

by Lisa Davis on March 25, 2019

“Understanding what fit will look like on you is motivating because it is realistic and grounded in your goals and past experiences.” Kathleen Trotter’s book, 'Your Fittest Future Self', breaks down the pros and cons...

Five Minutes with Justin Bohannon, Founder & President, Make A Vet Sweat

by Kinsley Fisher on January 28, 2019

Justin Bohannon, known as “Boflex,” spent ten years in the Army. After serving two tours in Iraq with the 101st Airborne Division, Bohannon returned home—but the transition was not easy. Bohannon suffers from post-traumatic stress...

Five Minutes with Bé Curtis, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher on November 28, 2018

Bé Curtis is a 43-year-old stay-at-home mom with two children. About a year ago, Curtis decided she wanted to get her fitness level back on track so she could have more energy for her young...

10 (More) Ways To the Healthiest You

by Marika Flatt with Kinsley Fisher on November 1, 2018

As I mentioned in "12 Ways To the Healthiest You," this past year I’ve been on a quest to become the healthiest me I can be, and I’m still a #workinprogress. Appearance is a driver...

12 Ways To the Healthiest You (Part I)

by Marika Flatt with Kinsley Fisher on October 22, 2018

I’m someone who has always been keenly aware of being a “healthy” person, but this past year, I’ve been on a quest to become the healthiest me I can be, and I’m a #workinprogress. Last...

Five Minutes With Artimeaus Moore, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher & Marika Flatt on October 11, 2018

Artimeaus Moore has struggled with his weight for the better part of his life. He worked hard to shed pounds, but after an injury due to a careless driver, what was once lost made its...