Shifting Wellness Attitudes Shape 2022 Fitness Trends

by Bebe Brown on January 5, 2022

In adjusting to the constraints of the pandemic, many of us have had to improvise where and how we work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more...

#TravelTuesday: Experience All of Los Angeles’ Wellness Destinations Like a Local

by Sarah Memmer on November 30, 2021

The health and wellness scene in Los Angeles isn’t all juice cleanses. There’s so much more to discover that goes far beyond pressed juice.  Los Angeles is known as a health and wellness destination. And...

When Yoga Meets Hospitality, You Namastay

by Brook Benten Jimenez on June 4, 2021

On a special Saturday in May, the Black Swan Yoga team collaborated with Lone Star Court and it was the hippest thing to come to Austin since McConaughey moved back to Texas in 2012.  Lone...

21 Health Hacks for 2021

by Marika Flatt on February 11, 2021

Reset Rejuvenate Recover Rediscover Repurpose Readjust Regroup Rebound Renew Realize ... Perhaps more than any year before, we have ample reasons to make an effort to better our personal health. It has to be a...

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The 8-Minute Workout Challenge: Shoulders

by Brook Benten Jimenez on October 8, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gas money and time to get to...

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#TravelTuesday: The Great Escape — Hotel Crescent Court, Dallas

by Marika Flatt on September 1, 2020

Built in 1986 as part of an elaborate stone triangle including an office tower, a deluxe hotel and upscale shopping, Hotel Crescent Court in uptown Dallas sits on a mighty throne. With 226 rooms including...

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#TravelTuesday: Hilton Head Health for a Healthy Escape

by Marika Flatt on November 19, 2019

Hilton Head Island (15 miles from north to south) is known for its golf, beach and nature. It’s a popular destination for family beach vacations and a beautiful setting for retirement.  But we’ve also discovered...

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Fit for Fall: 19 Items to Amp Up Your 2019 Fitness

by Marika Flatt on September 27, 2019

Fall is my favorite time to get fit. The debauchery of summer (travel, boozy happy hours, no morning alarm...) is over and it’s time to buckle down and focus on healthy living. That means different...