#TravelTuesday: A FitPro’s Guide to Cruising without Rocking Your Resolution
Cruises are known for large-living, large eating, and leaving larger than at onboarding. Here’s your guide to living life to the fullest aboard a Norwegian Cruise Line without expanding the waistband in your britches. But...
The 8-Minute Workout Challenge: Butts
Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your butt look best, and they charge a triple-digit figure that...
The 8-Minute Workout Challenge: Legs
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gas money and time to get to...
The 8-Minute Workout Challenge: Biceps and Triceps
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...
Healthy Living in the Time of COVID-19
There’s an old saying, “It’s not the years in your life, but the life in your years that matters.” It’s more important than ever for us to be healthy, have strong immune systems, keep ourselves...
