The 8-Minute Workout Challenge: Biceps and Triceps

by Brook Benten Jimenez on September 24, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...

Healthy Living in the Time of COVID-19

by The Texas Lifestyle Magazine team on July 16, 2020

There’s an old saying, “It’s not the years in your life, but the life in your years that matters.” It’s more important than ever for us to be healthy, have strong immune systems, keep ourselves...