5 Minutes with Emma Magnolia on Holistic Health, Natural Remedies, and Everyday Wellness
National Wellness Month is the perfect reminder that lasting health isn't built through quick fixes or the latest wellness trend. Instead, it often comes down to the simple choices we make every day. Emma Magnolia,...
Five minutes with Rick Stevens, Executive Director of Patriot PAWS
How Service Dogs Are Helping Veterans Reclaim Sleep, Purpose, and Life “PTSD is a squatter,” Wendy said as we sat down inside the break room of Patriot PAWS’s six-acre facility. I’ve served in the...
We Ran Arizona and Here’s Where We Rested
From the Grand Canyon to Sedona and Scottsdale, discover the best Arizona trail runs, ultramarathon destinations, and recovery-friendly hotels for active travelers. Trail running has experienced nearly a 10% increase over the past year....
Rising Dallas-based Actress Anitaka Knight Advocates for Type 1 Diabetes Awareness
Anitaka Knight discusses life as a mom, actress, model, corporate professional and healthcare advocate, and what it means to stay rooted while pursuing her dreams. In 2020, Anitaka took a leap into the world...
Women’s Health Conversations 2025 featured Dr. Vonda Wright and Medicine’s Leading Experts
Women’s Health Conversations 2025, a two-day summit held in Orlando, Florida, brought leading menopause medical experts together to present education on a biological shift and what women can do to feel well during their final...
Kuya Wellness Nurtures Mental Health Through Nature, Science, and Connection
May is Mental Health Awareness Month, so there’s no better time to explore the healing practices at Kuya Wellness, located in Austin, that empower restoration and a deeper sense of connection to oneself and the world...
Cold Plunge: Yee-Haw or Woo-Woo
As Texas temperatures rise, a cold plunge sounds as appealing as a Willie concert on the 4th of July (that’s real good!). But is cold water immersion (CWI) just a way to cool off from...
Reclaim Your Vitality at Evolution Health Services in Round Rock, Texas
Nestled in Round Rock, Texas, just north of Austin, Evolution Health Services is transforming the way Texans approach health and vitality. Founded by military veteran and medical practitioner Jeffrey Hannah, MPAS-PA-C, Evolution focuses on tailored...
