The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)
You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is. When...
The Abs Exercise You Never Knew You Were Doing Wrong
When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it? Somebody did tell you that....
The Backside Move You Never Knew You Were Doing Wrong
When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...
The Lower Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
The Upper Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
The Back and Core Exercise You Never Knew You Were Doing Wrong
Whether you've been exercising for as long as you can remember or you've just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it's on these seemingly obvious exercises that...
The Evening I Ate Nachos and Learned Life Lessons with Legendary Texas Actor Barry Corbin
There’s a lot you can learn from the illustrious career of the iconic Barry Corbin. From the ranches of Lubbock to earnest beginnings in stage acting, from acclaimed present-day roles in Yellowstone, Tulsa King, and...
Houston Actress Caroline Helander Talks about Her Journey from Humble Beginnings to Hollywood Stardom
Caroline is a professional film, TV and commercial actor born and raised in Texas. Committed to ongoing training in the craft, she’s spent the last several years studying with some of the nation’s most respected...
