November is American Diabetes Month: Taking a Deep Dive Into Vein Health

by Samantha Cook on November 5, 2018

Diabetes is a disease that many Americans do not take as seriously as we should. Many people think Type 2 Diabetes is something someone “gets” because they are overweight with a poor diet. This is...

10 (More) Ways To the Healthiest You

by Marika Flatt with Kinsley Fisher on November 1, 2018

As I mentioned in "12 Ways To the Healthiest You," this past year I’ve been on a quest to become the healthiest me I can be, and I’m still a #workinprogress. Appearance is a driver...

Seasonal Allergies: 6 Plants to Be Aware of As the Seasons Change

by Kristina Phelan on October 30, 2018

It’s scary but true. As November looms, there’s still enough sun in the forecast to mean that not everyone in Texas is enjoying the outdoors. Seasonal allergies are running rampant all over the state with...

Five Minutes With Sallie Knudsen, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher & Marika Flatt on October 24, 2018

Sallie Knudsen needed to lose weight and was ready to make a lifestyle change when she discovered there was an Orangetheory Fitness opening nearby. This is her story about losing weight, gaining energy and taking...

12 Ways To the Healthiest You (Part I)

by Marika Flatt with Kinsley Fisher on October 22, 2018

I’m someone who has always been keenly aware of being a “healthy” person, but this past year, I’ve been on a quest to become the healthiest me I can be, and I’m a #workinprogress. Last...

7 Haunted Houses for Spook-tacular Screaming Across Texas

by Kinsley Fisher on October 17, 2018

Halloween is full of mischief, mystery, screams, frights and everything in between.  So, if you’re in the mood for a scare (or scares), or you’re just a Halloween fanatic like me, add these haunted houses...

Five Minutes With Artimeaus Moore, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher & Marika Flatt on October 11, 2018

Artimeaus Moore has struggled with his weight for the better part of his life. He worked hard to shed pounds, but after an injury due to a careless driver, what was once lost made its...

5 Unhealthy Eating Habits & How To Break Them

by Amanda Wilks on September 10, 2018

We’re increasingly prone to unhealthy eating habits, brought on by today’s fast-paced, urban-dwelling life. Mixing ignorance and a lack of time with skillful modern marketing, that makes it ever harder to resist temptation, is a...