The Art of the Scarf: How to Support the Fight to End Breast Cancer

by Bebe Brown on September 23, 2020

Fashion giant Talbots has partnered with three internationally renowned female artists to design a limited–edition silk scarf collection honoring National Breast Cancer Awareness Month.  Talbots will donate 10% of the net proceeds from each “The...

The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)

by Brook Benten Jimenez on September 9, 2020

You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is.  When...

The Abs Exercise You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 26, 2020

When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it?   Somebody did tell you that....

Move Over Buddy Holly, It’s Spa Time in Lubbock

by Brook Benten Jimenez on August 20, 2020

In an age when many of us are juggling full-time jobs with kids running amok, a spa retreat sounds just perfect.   The Woodhouse Day Spa Lubbock was all that. Being a working mom, the closest...

Don’t Let Your Spine Get on Your Nerves

by Leean Vargas on August 18, 2020

Wondering if chiropractic care is right for you? If you have a spine, then yes, it is!  Just like seeds need care and maintenance while they grow, so does your body, especially during these stressful...

The Backside Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 3, 2020

When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...

The Lower Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 22, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

The Upper Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 9, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...