The Back and Core Exercise You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on June 24, 2020

Whether you've been exercising for as long as you can remember or you've just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it's on these seemingly obvious exercises that...

Five Minutes With UnbuckleMe Founders, Shark Tank Survivors

by Julie Tereshchuk on June 11, 2020

Houston-based mother and daughter team Barbara Heilman and Becca Davison have exciting times ahead since successfully surviving a visit to Shark Tank. After taking their innovative UnbuckleMe car seat solution to ABC’s hit show, the...

Five Simple Steps to a Healthier Life for All

by Desirae Pierce, Breath and Body Yoga on May 21, 2020

Fourteen years ago, my 73-year-old mother embraced yoga. Today, she is living her best life. Now more than ever, nothing is more important than your health and creating space in your life for self-care. Your...

#TXStrong: Kendra Scott Philanthropic Sparkle Shines Bright

by Britni Rachal on April 16, 2020

Feeding hungry children in need is now front and center on jewelry designer Kendra Scott’s giving back agenda. Add to that Scott’s signature-yellow masks donated to American cities hit hardest by the virus, plus virtual...

Five Minutes With Dr. Brooke Goldner on How To Boost Immune Systems

by Gabi De la Rosa on March 18, 2020

Dr. Brooke Goldner, a board-certified physician and best-selling author, has made it her life's mission to educate people on how to heal or reverse chronic disease through a plant-based nourishing diet. At the age of...

5 Minutes With Dr. Thomas Jeneby, Plastic Surgeon, Author

by Ana Karen Flores on February 17, 2020

Dr. Thomas Jeneby is one of San Antonio’s most successful and beloved board certified plastic surgeons who, in his latest book, “Confessions of a Plastic Surgeon,” takes readers inside the wild and wonderful world of...

15 Healthy Suggestions for a Better 2020

by Marika Flatt and Leean Vargas on January 29, 2020

Creating new, healthy habits can be challenging as our New Year's resolve starts to fade. Everyone has their own health-living journey, but it is up to you to make a change. Here’s a round-up of...

Five Minutes With J. Mack Slaughter Jr., Former Boy Band Singer Turned ER Doctor

by Bob Valleau on January 22, 2020

J. Mack Slaughter Jr. is on a mission: To bring joy to young hospital patients in the DFW-area.  The Fort Worth native, now 36, recently talked to us about his hit music career, and the...