Ahhh, Spahhh! Unwinding at Belfiore Salon and Day Spa

by N.L. Thi-Hamrick on May 3, 2019

When was the last time you treated yourself? If it’s been a while, why not indulge in some much-needed pampering? (And with Mother’s Day on the horizon, consider taking Mom along, too.) In north Texas,...

5 Texas Latinas You Need To Know, 2019

by Gabi De la Rosa on May 1, 2019

In celebration of Cinco de Mayo 2019, we are shining the spotlight of five Latina women who are making things happen in the Lone Star State. Elena Flores, Owner of “Sew Bonita,” Corpus Christi What...

Five Minutes With Kathleen Trotter, Author & Fitness Guru

by Lisa Davis on March 25, 2019

“Understanding what fit will look like on you is motivating because it is realistic and grounded in your goals and past experiences.” Kathleen Trotter’s book, 'Your Fittest Future Self', breaks down the pros and cons...

Texas & Adventures in Veganism

by Ali Holroyd on March 21, 2019

When you live in or visit Texas, you notice right away that barbecue and Tex-Mex are a large part of the culture, both of which include a lot of meat and other animal products. What...

Become a ‘Wander Woman’ & Help a Game Warden!

by Cindy Casburn on March 14, 2019

At a point in every woman’s life comes a time of reinvention, refocus, renewal and redirection.   As I lick my finger and turn the age page toward a new decade, I find myself looking...

Why Intuition is Important for Heart Health

by Dr. Cynthia Thaik on February 20, 2019

How in touch are you with your own heart? So often we hear about cardiac episodes that come on suddenly and unexpectedly, but the truth is heart disease happens over time, and there are often...

Five Minutes with Justin Bohannon, Founder & President, Make A Vet Sweat

by Kinsley Fisher on January 28, 2019

Justin Bohannon, known as “Boflex,” spent ten years in the Army. After serving two tours in Iraq with the 101st Airborne Division, Bohannon returned home—but the transition was not easy. Bohannon suffers from post-traumatic stress...

5 Safety Tips For Kids Playing Sports in Winter

by Donna Fitzgerald on January 24, 2019

Playing sports in school is a really great way for your kids to stay active as they grow. Sports are also one of the best ways for them to make new friends and learn the...