Texas & Adventures in Veganism

by Ali Holroyd on March 21, 2019

When you live in or visit Texas, you notice right away that barbecue and Tex-Mex are a large part of the culture, both of which include a lot of meat and other animal products. What...

Become a ‘Wander Woman’ & Help a Game Warden!

by Cindy Casburn on March 14, 2019

At a point in every woman’s life comes a time of reinvention, refocus, renewal and redirection.   As I lick my finger and turn the age page toward a new decade, I find myself looking...

Why Intuition is Important for Heart Health

by Dr. Cynthia Thaik on February 20, 2019

How in touch are you with your own heart? So often we hear about cardiac episodes that come on suddenly and unexpectedly, but the truth is heart disease happens over time, and there are often...

Five Minutes with Justin Bohannon, Founder & President, Make A Vet Sweat

by Kinsley Fisher on January 28, 2019

Justin Bohannon, known as “Boflex,” spent ten years in the Army. After serving two tours in Iraq with the 101st Airborne Division, Bohannon returned home—but the transition was not easy. Bohannon suffers from post-traumatic stress...

5 Safety Tips For Kids Playing Sports in Winter

by Donna Fitzgerald on January 24, 2019

Playing sports in school is a really great way for your kids to stay active as they grow. Sports are also one of the best ways for them to make new friends and learn the...

Fresh Heart, Fresh Start: 4 Tips to Powerfully Start the New Year, Despite a Broken Heart

by Bridget Fonger on January 23, 2019

I recently heard that January is the month of breakups. The fact-checking site Snopes even wrote an article confirming the veracity of this saying. And I can see how it makes sense. The holidays have...

Wintertime Skincare Tips for Texans

by Bebe Brown on January 14, 2019

By now your skin is feeling the winter. It's only January, and the weather has already fluctuated from chilly and dry one week to warm and damp the next. These are not ideal conditions for healthy...

9 Simple Steps to Sleeping Better in 2019

by Jennifer Cooper on January 3, 2019

Achieving optimal sleep is one of the single most important things you can do for your health. And yet, the way we talk about sleep hasn’t changed in almost two decades. Now, new science on...