15 Healthy Suggestions for a Better 2020

by Marika Flatt and Leean Vargas on January 29, 2020

Creating new, healthy habits can be challenging as our New Year's resolve starts to fade. Everyone has their own health-living journey, but it is up to you to make a change. Here’s a round-up of...

Five Minutes With J. Mack Slaughter Jr., Former Boy Band Singer Turned ER Doctor

by Bob Valleau on January 22, 2020

J. Mack Slaughter Jr. is on a mission: To bring joy to young hospital patients in the DFW-area.  The Fort Worth native, now 36, recently talked to us about his hit music career, and the...

Garden Your Way to Better Health in 9 Easy Steps

by Melinda Myers on January 16, 2020

Gardeners know (and research proves) that getting outdoors, digging in the soil and gardening help strengthen muscles, increase flexibility, reduce stress and elevate our mood.  So, here's how to break out the tools and garden...

Running the Cap10K? How To Make Sure You Perform Your Best

by Alicia Holroyd on January 15, 2020

Whatever the distance or event you’re tackling, whether it’s the first time you’ve run competitively or you’re a seasoned racer, these tips can help you level up. The Capitol 10,000 was established in 1978 and...

Five Minutes With Ruby Walker, Formerly Depressed Teen

by Leona Barr on January 10, 2020

A book for people who hate self help... and themselves. Ruby Walker is an 18-year-old creative writing and art student at Trinity University in San Antonio. When Walker was 15, she went from a numb,...

Five Minutes With Caleb Owen Everitt, Co-Founder of LAND

by Gabi De la Rosa on December 16, 2019

He knows a thing or two about luxury products. As the co-founder of Austin-based design firm LAND, Caleb Owen Everitt’s portfolio includes Hermes, Nike, Vans, Warbly Parker and Patagonia just to name a few. His...

Keeping a Healthy, Youthful Skin For the Ages

by Bebe Brown on November 20, 2019

Julie Ferstler grew up at a time when taking care of our skin wasn't as commonplace as it is today.  Yet, Ferstler’s mother used products to prevent aging and taught her daughter to do the...

Healing Acne in Austin: Finding Friends & Living the Life

by Bebe Brown on November 6, 2019

When she moved to Austin, Bobbi Ratliff was ready to meet new friends and embrace the ATX lifestyle. Yet, the 24-year-old knew that could be difficult. Simply put, Ratliff lives with acne.  Here is the...