21 Health Hacks for 2021

by Marika Flatt on February 11, 2021

Reset Rejuvenate Recover Rediscover Repurpose Readjust Regroup Rebound Renew Realize ... Perhaps more than any year before, we have ample reasons to make an effort to better our personal health. It has to be a...

The Fleet Feet Difference: Steps Ahead of the Rest

by Analise Flatt on January 25, 2021

There’s no better time than a new year to begin your healthy living reboot.  In a COVID-plagued society, though, it can be difficult to find safe workout environments, which makes running an ideal physical activity....

The 8-Minute Core Challenge

by Brook Benten Jimenez on January 21, 2021

Your core muscles are everything between your shoulders and hips that stabilize and strengthen your spine and pelvis.  If that word “core” has confused you since its insurgence about two decades ago, here you go,...

Texas Essentials: Houston’s Debra Myers, Creator of Enfusia and Muscle Rehab

by Gracie Watt on January 11, 2021

If your New Year's resolutions include staying healthy and relaxed, then Debra Myers is here to help! As the Houston-based CEO and founder of companies Enfusia and Muscle Rehab, which create health and relaxation products...

The 8-Minute HIIT Challenge: Total Body

by Brook Benten Jimenez on January 6, 2021

High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving speed, agility, and quickness for athletes, but it’s also great as a metabolism-boosting...

The 8-Minute Workout Challenge: Butts

by Brook Benten Jimenez on December 3, 2020

Buns are the new abs.  They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your butt look best, and they charge a triple-digit figure that...

The 8-Minute Workout Circuit: Chest and Back

by Brook Benten Jimenez on November 5, 2020

Most of us find that our posture could stand a tune-up. Two major muscle groups that seriously affect your posture are your pecs (aka chest) and back. These 6 exercises repeated through two circuits will...

The 8-Minute Workout Challenge: Legs

by Brook Benten Jimenez on October 22, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gas money and time to get to...