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5 Ways To Enjoy Valentine’s Day Alone

by Helen Jones on February 14, 2017

There’s no reason why Valentine’s Day can’t become a good excuse for you to appreciate one of, if not the most, important relationships you will ever have — the one with yourself. We can’t pick...

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Getting Glam and Hosting a Super Bowl Weekend to Remember

by Gabi De la Rosa on February 3, 2017

Where there is good football and the promise of entertaining nightlife, celebrities and VIPs will follow. Find out how to get glam just like the A-listers and where to go while you are looking pretty....

10 Things You Need To Keep Your New Year’s Resolutions

by The TLM Team on January 10, 2017

2017 is here, and New Year's resolutions are in full effect. But if you’re looking for help sticking to yours, you’ll want these products for sure. Whether you’re looking to lose weight, have fun or...

#FoodieFriday: 5 Signs It’s Time To Change Your Diet

by Nick Bailey on January 6, 2017

So 2016 was the year you tried to take control of your health and here we are in 2017 and you’re wondering if you’re on the right track. You've found a diet plan that seems...

A Look Into Life Coaching For 2017

by Nick Bailey on January 4, 2017

With the new year in full effect, Texans are working hard to keep those resolutions in order. Beyond getting physically fit, many people are wanting to revamp their lives in one way or another. And...

Smart Tips for Texas Winter Workouts

by Leah Fisher Nyfeler on December 8, 2016

When winter weather blows in, staying warm and dry can be a challenge. For those who like their exercise outdoors, that means making some seasonal changes to apparel. But just what is the best winter...

Time to Tango, Texas!

by Julie Tereshchuk on December 5, 2016

Professional tango dancer and Austin resident Paola Aguillon-Brashear is passionate about this beautiful form of dancing. Learning tango is about "stepping into a culture… It is a journey that will take you back to turn...

How To Prep a Turkey (Trot)

by Julie Tereshchuk on October 13, 2016

Across Texas, Turkey Trot races are a popular family tradition. This year, be at the front of the pack—and keep up with the youngsters—by following our countdown tips from personal trainer and boot camp owner...