The 8-Minute HIIT Challenge: Total Body

by Brook Benten Jimenez on January 6, 2021

High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving speed, agility, and quickness for athletes, but it’s also great as a metabolism-boosting...

The 8-Minute Workout Challenge: Butts

by Brook Benten Jimenez on December 3, 2020

Buns are the new abs.  They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your butt look best, and they charge a triple-digit figure that...

The 8-Minute Workout Circuit: Chest and Back

by Brook Benten Jimenez on November 5, 2020

Most of us find that our posture could stand a tune-up. Two major muscle groups that seriously affect your posture are your pecs (aka chest) and back. These 6 exercises repeated through two circuits will...

The 8-Minute Workout Challenge: Legs

by Brook Benten Jimenez on October 22, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gas money and time to get to...

Yellow for Pink: Kendra Scott Raises Breast Cancer Awareness with Survivor Art

by Britni Rachal on October 12, 2020

Warrior, courage, fighter, hero… the new mural at the Kendra Scott flagship store on Austin’s South Congress Avenue is exquisite. But, even more importantly, it has an important message. “It’s definitely my story,” says Marnie...

The 8-Minute Workout Challenge: Shoulders

by Brook Benten Jimenez on October 8, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gas money and time to get to...

The 8-Minute Workout Challenge: Biceps and Triceps

by Brook Benten Jimenez on September 24, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...

The Art of the Scarf: How to Support the Fight to End Breast Cancer

by Bebe Brown on September 23, 2020

Fashion giant Talbots has partnered with three internationally renowned female artists to design a limited–edition silk scarf collection honoring National Breast Cancer Awareness Month.  Talbots will donate 10% of the net proceeds from each “The...