The Backside Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 3, 2020

When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...

The Lower Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 22, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

The Upper Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 9, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

Five Minutes With Morgan Alexis, Clutch City Dancer for the NBA’s Houston Rockets

by Bob Valleau on June 25, 2020

A North Texas native, astrophysics enthusiast and photographer, Morgan Alexis is also the newest member of the the Houston Rockets' Clutch City Dancers. (Editor’s note: Clutch City is the nickname given to the city of...

The Back and Core Exercise You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on June 24, 2020

Whether you've been exercising for as long as you can remember or you've just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it's on these seemingly obvious exercises that...

Five Minutes With Aaron Reed, Author, Army Vet, Fly Fisherman

by Doug Flatt on June 3, 2020

Anyone who knows Aaron Reed knows his favorite thing to do when he’s not at work driving his tugboat is to get knee-deep in a stream. This Army veteran and award-winning outdoor writer likes nothing...

Texas Essentials: Jaylon Smith, Dallas Cowboys Linebacker

by Lisa Davis on February 27, 2020

Jaylon Smith is living the American dream.  Smith played college football for Notre Dame, where just last year during the off-season, he completed his degree after signing a five-year contract extension with America’s Team, the...

Running the Cap10K? How To Make Sure You Perform Your Best

by Alicia Holroyd on January 15, 2020

Whatever the distance or event you’re tackling, whether it’s the first time you’ve run competitively or you’re a seasoned racer, these tips can help you level up. Update, Mar 15, 2020: The 43rd Statesman Capitol...