The Abs Exercise You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 26, 2020

When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it?   Somebody did tell you that....

Five Minutes With Josh Merwin, Founder of the Houston International Sports Film Festival

by Gabi De la Rosa on August 11, 2020

Houston native Josh Merwin has loved sports since he was a young child. As he grew up, Merwin channeled his love for sports through his career as a sports photographer and filmmaker for several media...

The Backside Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 3, 2020

When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...

The Lower Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 22, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

The Upper Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 9, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

Five Minutes With Morgan Alexis, Clutch City Dancer for the NBA’s Houston Rockets

by Bob Valleau on June 25, 2020

A North Texas native, astrophysics enthusiast and photographer, Morgan Alexis is also the newest member of the the Houston Rockets' Clutch City Dancers. (Editor’s note: Clutch City is the nickname given to the city of...

The Back and Core Exercise You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on June 24, 2020

Whether you've been exercising for as long as you can remember or you've just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it's on these seemingly obvious exercises that...

Five Minutes With Aaron Reed, Author, Army Vet, Fly Fisherman

by Doug Flatt on June 3, 2020

Anyone who knows Aaron Reed knows his favorite thing to do when he’s not at work driving his tugboat is to get knee-deep in a stream. This Army veteran and award-winning outdoor writer likes nothing...