#TravelTuesday: Hang Your 10-Gallon Hat at Big Tex’s New Neighbor

by Brook Benten Jimenez on October 13, 2020

If you’re looking for a place to hang your 10-gallon hat after a drive-thru the 2020 Texas State Fair (to take a commemorative photo with Big Tex), look no further than Deep Ellum's Kimpton Pittman...

The 8-Minute Workout Challenge: Shoulders

by Brook Benten Jimenez on October 8, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gas money and time to get to...

The 8-Minute Workout Challenge: Biceps and Triceps

by Brook Benten Jimenez on September 24, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...

The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)

by Brook Benten Jimenez on September 9, 2020

You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is.  When...

The Abs Exercise You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 26, 2020

When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it?   Somebody did tell you that....

Move Over Buddy Holly, It’s Spa Time in Lubbock

by Brook Benten Jimenez on August 20, 2020

In an age when many of us are juggling full-time jobs with kids running amok, a spa retreat sounds just perfect.   The Woodhouse Day Spa Lubbock was all that. Being a working mom, the closest...

The Backside Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 3, 2020

When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...

The Lower Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 22, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...