#TravelTuesday: W Fort Lauderdale for the Win
Balance is the answer to a successful life and now is a great time to set a goal for balance in the new year. On a trip to south Florida’s Fort Lauderdale Beach you can...
#TravelTuesday: A FitPro’s Guide to Cruising without Rocking Your Resolution
Cruises are known for large-living, large eating, and leaving larger than at onboarding. Here’s your guide to living life to the fullest aboard a Norwegian Cruise Line without expanding the waistband in your britches. But...
#FoodieFriday: Build a Better-for-You Menu in 2022
Committing to healthier habits in the new year often starts in the kitchen. Adding better-for-you recipes to your arsenal is the start of a more nutrition-focused lifestyle, and whether you're a true home chef or...
Holiday Gifts for Your Fabulous Furries, Oh My!
Our four-legged family members have a special place in our hearts. Throughout the year, they’re our companions and comfort givers. Where would we be without them? So, let’s spoil, pamper and treat them — and...
Five Minutes With: North Texas Father and Son on Bringing the Family Together with Tasty, Healthy Treats
Delicious home-baking that is actually healthy? Surely, that’s a fantasy we’d all like to be true. Well, thanks to a father and son duo out of Flower Mound, Texas, it is now reality. The miracle...
Five Minutes With Sherra Aguirre on Rocking the Vegan Lifestyle & Reversing Chronic Disease
High energy Houstonite Sherra Aguirre is passionate about empowering others to maintain vibrancy and good health, especially in the black and brown communities where there is high risk for diabetes and heart disease. After she...
#FoodieFriday: Tasty, Stuff-Your-Belly Treats at Houston’s Healthy Vibrant
The cool part about dining at Houston’s Vibrant is that you’re indulging in tasty, healthy food, so no need to feel guilty after your visit. Healthy at Vibrant means plant-rich food that tastes good and...
#FoodieFriday: The Right Nutrition Makes All the Difference, 7 Recipes
The new year is just three weeks old. And who’s ready to give those starting-to-slip 2021 exercise and nutrition goals a boost? At Dallas-based Mama Love, they’ve got the answer. The Mama Love Protein plant-based...