Five Simple Steps to a Healthier Life for All

by Desirae Pierce, Breath and Body Yoga on May 21, 2020

Fourteen years ago, my 73-year-old mother embraced yoga. Today, she is living her best life. Now more than ever, nothing is more important than your health and creating space in your life for self-care. Your...

#FoodieFriday: Hop To These Recipes for a Safe Easter at Home

by Bebe Brown on April 10, 2020

Celebrate safe at home this weekend with these delicious holiday brunch recipes. It’s easy to create your own Easter brunch this year by following these recipes from Lake Austin Spa Resort’s Executive Chef Stéphane Beaucamp....

#TXBites: Ember & Greens, Houston

by Gabi De la Rosa on March 4, 2020

Ember & Greens brings healthy dining to the heart of Houston’s Memorial neighborhood. Featuring fresh and made from scratch dishes, there is no need to watch calories while eating at the newest restaurant from mother...

#TX Bites: Honest Mary’s Spreads its Healthy Austin Roots

by Britni Rachal on February 19, 2020

Proving its popularity after opening a first location less than three years ago, Honest Mary’s is now serving its signature fresh grain bowls at a second restaurant. The fast-casual eatery’s new Rosedale location doesn’t disappoint....

15 Healthy Suggestions for a Better 2020

by Marika Flatt and Leean Vargas on January 29, 2020

Creating new, healthy habits can be challenging as our New Year's resolve starts to fade. Everyone has their own health-living journey, but it is up to you to make a change. Here’s a round-up of...

Garden Your Way to Better Health in 9 Easy Steps

by Melinda Myers on January 16, 2020

Gardeners know (and research proves) that getting outdoors, digging in the soil and gardening help strengthen muscles, increase flexibility, reduce stress and elevate our mood.  So, here's how to break out the tools and garden...

#TravelTuesday: Hilton Head Health for a Healthy Escape

by Marika Flatt on November 19, 2019

Hilton Head Island (15 miles from north to south) is known for its golf, beach and nature. It’s a popular destination for family beach vacations and a beautiful setting for retirement.  But we’ve also discovered...

#TXVoices: Mason Arnold, Cece’s Veggie Co. Founder & Veggie Nerd

by Lisa Davis on October 17, 2019

Cece’s Veggie Co. is a “simple but twisted” organic food company. Mason Arnold geeks out on vegetables, farming, the science of veggie noodles, and the organic agriculture industry, so much in fact, he’s dedicated most...