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The 8-Minute Core Challenge

by Brook Benten Jimenez on January 21, 2021

Your core muscles are everything between your shoulders and hips that stabilize and strengthen your spine and pelvis.  If that word “core” has confused you since its insurgence about two...

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Your core muscles are everything between your shoulders and hips that stabilize and strengthen your spine and pelvis.  If that word “core” has confused you...

Read More

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