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The One Food That Will Get Kids to Eat More Veggies

by Stephanie Ferrari on March 19, 2018

The Dietary Guidelines for Americans report that kids are simply not eating enough vegetables. In fact, kids are falling short on vegetable intake in every single category. Why does this matter? Because eating more vegetables...

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Sweet News about Sugar Replacements

by Stephanie Ferrari on February 20, 2018

Are you excited, because February is officially "Celebration of Chocolate" Month? There again, if you’re trying to eat healthier, chances are you’re planning to ditch sugar. Despite how much we all love the sweet treat, we...

Goodbye Grains? Not So Fast!

by Stephanie Ferrari, MS, RDN on February 6, 2018

Grain-free diets like the keto diet and the paleo diet are gaining a strong foothold in mainstream culture. But is grain-free the way to go? When it comes to making a healthy lifestyle change, there...