Texas Essentials: Houston’s Debra Myers, Creator of Enfusia and Muscle Rehab
If your New Year's resolutions include staying healthy and relaxed, then Debra Myers is here to help! As the Houston-based CEO and founder of companies Enfusia and Muscle Rehab, which create health and relaxation products...
The 8-Minute HIIT Challenge: Total Body
High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving speed, agility, and quickness for athletes, but it’s also great as a metabolism-boosting...
The 8-Minute Workout Challenge: Butts
Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your butt look best, and they charge a triple-digit figure that...
The 8-Minute Workout Circuit: Chest and Back
Most of us find that our posture could stand a tune-up. Two major muscle groups that seriously affect your posture are your pecs (aka chest) and back. These 6 exercises repeated through two circuits will...
The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)
You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is. When...
The Abs Exercise You Never Knew You Were Doing Wrong
When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it? Somebody did tell you that....
Five Minutes With Josh Merwin, Founder of the Houston International Sports Film Festival
Houston native Josh Merwin has loved sports since he was a young child. As he grew up, Merwin channeled his love for sports through his career as a sports photographer and filmmaker for several media...
The Backside Move You Never Knew You Were Doing Wrong
When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...
The Lower Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
