Lessons Learned from a ‘Brace Face’
Orthodontic treatment with braces has changed the way I see the world. This may be a confusing and cheesy statement, but it’s true. My experience with braces not only taught me to love myself, but...
Milk + honey Spa a Treat in Houston
Relaxing in a spa lounge always requires a bit of Jedi mind trickery. It takes time for the brain to release its grip on its logistical daily duties in order for the body to begin...
#TravelTuesday: The Ultimate Staycation at The Houstonian
If you want to end your summer on a high note, it’s not too late to plan a “staycation” at the Houstonian Hotel in Houston. The Houstonian is situated on 18 acres of wooded property...
Bounce Your Way to Fitness
Bathing suit weather is still upon us and will be here for at least another couple of months. If you are looking for a way to keep off the inches and are tired of your...
Make a Commitment to Wellness with EvolvE
Ever wondered how it feels like to be in a chamber with air as cold as -250 degrees? To me it sounded pretty refreshing during the peak of the dog days of summer in Central...
Essential Oils: The Good, the Bad and the Essential
Essential oils have skyrocketed in popularity as people seek alternative ways of enhancing their well-being. Millions of people use them to promote healing, achieve meditative states, enhance cooking and even for cosmetic purposes. Essential oils...
Optimize Your Health by Breathing
How many of us take time each day to focus on our breath? Breathing is one of those subconscious body responses we don’t tend to pay much attention to. This is a mistake; we want...
Surviving The Sweat In Texas
Whether you were born and raised in Texas or you got here as fast as you could, everyone can surely agree that the summer heat can be unbearable! What do you wear? How do you...
365 Day Skin Care For Texans
Our skin is our body’s largest organ. It protects us from weather (both hot and cold), it guards our internal organs and helps us resist infection. It’s important to keep the skin healthy with a...
