#FoodieFriday: Building the Perfectly Balanced Smoothie

by KC James on August 10, 2018

We’ve all heard the saying, “Breakfast is the most important meal of the day.” And never do those words ring more true than during the dogs days of a Texas summer. What we put into...

Five Minutes with Eric Korman, Fragrance Expert

by Kaitlin Street on June 11, 2018

 PHLUR is an Austin-based startup that is the first all-digital fragrance company. They’ve created an immersive online experience where customers view images, playlists and horoscope-like descriptions to pick their fragrance without smelling it first. CEO Eric Korman currently lives...

7 Gluten-Free Foods to Stock Up on Now!

by Stephanie Ferrari, MS, RDN on May 23, 2018

May is National Celiac Awareness Month, a great time to spread awareness about gluten-free eating. What is Celiac Disease? An estimated 1 in 133 Americans, or about 1% of the population, has celiac disease. And...

Austin Goes Primal at Paleo f(x)™ 2018

by Hannah Hepfer on May 14, 2018

The ancestral food movement’s annual conference takes over Central Texas. Thousands of attendees descended on the Palmer Events Center April 27-29 for the largest paleo event in the world – Paleo f(x). The three-day destination...

This Summer, 3 Ways To Be “Sun Safe” in Your Car

by Rachel Nguyen on May 7, 2018

You might feel a bit sheepish as you slide on your driving gloves for the first time and apply sunscreen while still parked in the garage. But your future self will thank you for preventing...

Alive + Well: The Immersive Health & Wellness Experience

by Babs Chandrasoma on May 3, 2018

Hill Country Apothecary Compounding + Wellness Pharmacy opened in 2013 and is the creation of visionary entrepreneur Adam Metcalf, who holds a doctorate in pharmacy. The business thrived based on a simple principle passed on...

Five Minutes with Estela Cockrell | Founder, Switch2Pure

by Gabi De la Rosa on April 30, 2018

Texas native Estela Cockrell was tired. Tired of not feeling her best, dealing with burgeoning autoimmune issues all while taking care of her busy family. When she couldn’t find all-natural beauty and home products readily...

Eat Well and Be Kind (To Our Planet)

by Samantha Bartholomew, MS, RDN on April 18, 2018

Everyday could be Earth Day by including sustainable, plant-based proteins in your diet! Here are three great options that you should consider: Black Beans If you are looking for an affordable, filling and delicious source...

The One Food That Will Get Kids to Eat More Veggies

by Stephanie Ferrari on March 19, 2018

The Dietary Guidelines for Americans report that kids are simply not eating enough vegetables. In fact, kids are falling short on vegetable intake in every single category. Why does this matter? Because eating more vegetables...