Fresh Heart, Fresh Start: 4 Tips to Powerfully Start the New Year, Despite a Broken Heart

by Bridget Fonger on January 23, 2019

I recently heard that January is the month of breakups. The fact-checking site Snopes even wrote an article confirming the veracity of this saying. And I can see how it makes sense. The holidays have...

Wintertime Skincare Tips for Texans

by Bebe Brown on January 14, 2019

By now your skin is feeling the winter. It's only January, and the weather has already fluctuated from chilly and dry one week to warm and damp the next. These are not ideal conditions for healthy...

9 Simple Steps to Sleeping Better in 2019

by Jennifer Cooper on January 3, 2019

Achieving optimal sleep is one of the single most important things you can do for your health. And yet, the way we talk about sleep hasn’t changed in almost two decades. Now, new science on...

5 Quick Tips To Make Your New Year’s Resolution a Reality

by Kim Overton on January 2, 2019

New Year, new you! You’ve heard it before and we can guarantee this time won’t be the last. Yet, statistics say that, 80% of New Year’s resolutions fail by February. But not this year! Kim...

Five Minutes with Bé Curtis, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher on November 28, 2018

Bé Curtis is a 43-year-old stay-at-home mom with two children. About a year ago, Curtis decided she wanted to get her fitness level back on track so she could have more energy for her young...

November is American Diabetes Month: Taking a Deep Dive Into Vein Health

by Samantha Cook on November 5, 2018

Diabetes is a disease that many Americans do not take as seriously as we should. Many people think Type 2 Diabetes is something someone “gets” because they are overweight with a poor diet. This is...

10 (More) Ways To the Healthiest You

by Marika Flatt with Kinsley Fisher on November 1, 2018

As I mentioned in "12 Ways To the Healthiest You," this past year I’ve been on a quest to become the healthiest me I can be, and I’m still a #workinprogress. Appearance is a driver...

Seasonal Allergies: 6 Plants to Be Aware of As the Seasons Change

by Kristina Phelan on October 30, 2018

It’s scary but true. As November looms, there’s still enough sun in the forecast to mean that not everyone in Texas is enjoying the outdoors. Seasonal allergies are running rampant all over the state with...

Five Minutes With Sallie Knudsen, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher & Marika Flatt on October 24, 2018

Sallie Knudsen needed to lose weight and was ready to make a lifestyle change when she discovered there was an Orangetheory Fitness opening nearby. This is her story about losing weight, gaining energy and taking...