Eat Well and Be Kind (To Our Planet)

by Samantha Bartholomew, MS, RDN on April 18, 2018

Everyday could be Earth Day by including sustainable, plant-based proteins in your diet! Here are three great options that you should consider: Black Beans If you are looking for an affordable, filling and delicious source...

The One Food That Will Get Kids to Eat More Veggies

by Stephanie Ferrari on March 19, 2018

The Dietary Guidelines for Americans report that kids are simply not eating enough vegetables. In fact, kids are falling short on vegetable intake in every single category. Why does this matter? Because eating more vegetables...

Lagree Fitness | Toning Texas

by Marika Flatt on February 21, 2018

Olympic gold medalist Mitch Gaylord and his wife, Valentina, are going for gold with The Lagree Studio. And you can take the challenge, too! It was started nearly 20 years ago by Sebastian Lagree in...

Sweet News about Sugar Replacements

by Stephanie Ferrari on February 20, 2018

Are you excited, because February is officially "Celebration of Chocolate" Month? There again, if you’re trying to eat healthier, chances are you’re planning to ditch sugar. Despite how much we all love the sweet treat, we...

Goodbye Grains? Not So Fast!

by Stephanie Ferrari, MS, RDN on February 6, 2018

Grain-free diets like the keto diet and the paleo diet are gaining a strong foothold in mainstream culture. But is grain-free the way to go? When it comes to making a healthy lifestyle change, there...

Five Minutes With Elizabeth Parry | Creator Parry Botanicals

by Julie Tereshchuk on November 30, 2017

  Houston-based Parry Botanicals founder Elizabeth K. Parry’s passion for quality beauty products flourished in early 2000, when she created her first product in her kitchen using a KitchenAid mixer. When Elizabeth’s allergies flared, she...

Plant-Based Essential Oils Boost the Mind, Body & Spirit during the Holidays

by Melinda Myers on November 29, 2017

Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit. Boost your energy and...

#FoodieFriday | Top Tasty Picks for Eating Healthy After Your Holiday Splurge

by Bebe Brown on November 24, 2017

Ready to eat healthy and give your taste buds a treat after the excess of Turkey Day? Read on! We’ve got a mouthwatering selection of recipes and dining out options. Flower Child Avocado Hummus: Satisfy...

#Travel Tuesday | Fall Hiking in Texas, Trails + Tips

by Samantha Strom on October 17, 2017

Fall is the perfect time to get out and explore, and what better way than with a scenic hike. And, no matter what corner of Texas you hail from (or if you’re smack dab in...