Alive + Well: The Immersive Health & Wellness Experience

by Babs Chandrasoma on May 3, 2018

Hill Country Apothecary Compounding + Wellness Pharmacy opened in 2013 and is the creation of visionary entrepreneur Adam Metcalf, who holds a doctorate in pharmacy. The business thrived based on a simple principle passed on...

Five Minutes with Estela Cockrell | Founder, Switch2Pure

by Gabi De la Rosa on April 30, 2018

Texas native Estela Cockrell was tired. Tired of not feeling her best, dealing with burgeoning autoimmune issues all while taking care of her busy family. When she couldn’t find all-natural beauty and home products readily...

Eat Well and Be Kind (To Our Planet)

by Samantha Bartholomew, MS, RDN on April 18, 2018

Everyday could be Earth Day by including sustainable, plant-based proteins in your diet! Here are three great options that you should consider: Black Beans If you are looking for an affordable, filling and delicious source...

The One Food That Will Get Kids to Eat More Veggies

by Stephanie Ferrari on March 19, 2018

The Dietary Guidelines for Americans report that kids are simply not eating enough vegetables. In fact, kids are falling short on vegetable intake in every single category. Why does this matter? Because eating more vegetables...

Lagree Fitness | Toning Texas

by Marika Flatt on February 21, 2018

Olympic gold medalist Mitch Gaylord and his wife, Valentina, are going for gold with The Lagree Studio. And you can take the challenge, too! It was started nearly 20 years ago by Sebastian Lagree in...

Sweet News about Sugar Replacements

by Stephanie Ferrari on February 20, 2018

Are you excited, because February is officially "Celebration of Chocolate" Month? There again, if you’re trying to eat healthier, chances are you’re planning to ditch sugar. Despite how much we all love the sweet treat, we...

Goodbye Grains? Not So Fast!

by Stephanie Ferrari, MS, RDN on February 6, 2018

Grain-free diets like the keto diet and the paleo diet are gaining a strong foothold in mainstream culture. But is grain-free the way to go? When it comes to making a healthy lifestyle change, there...

Five Minutes With Elizabeth Parry | Creator Parry Botanicals

by Julie Tereshchuk on November 30, 2017

  Houston-based Parry Botanicals founder Elizabeth K. Parry’s passion for quality beauty products flourished in early 2000, when she created her first product in her kitchen using a KitchenAid mixer. When Elizabeth’s allergies flared, she...

Plant-Based Essential Oils Boost the Mind, Body & Spirit during the Holidays

by Melinda Myers on November 29, 2017

Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit. Boost your energy and...