New year, new you! Ready to build up good habits? Nutrition, exercise and motivation does not have to be mundane; try these meals, treats, and gear to help you achieve your 2024 goals.

 

Fitness

GOTRAX’s F2 Electric Bike

What better way to stay on your fitness goals this year than to ride around town on the perfect bike? GOTRAX’s F2 Electric Bike is what you need in your life. Not only is it sleek, stylish, and eco-friendly, its lightweight frame and foldable design is convenient and portable wherever you go. Its foldable frame makes your e-bike easier to fit in your car, closet, small apartment, or any tight space. The F2’s pedal assist and throttle allows you to be in control. Choose between 5 different speed settings ranging from 7 mph to 20 mph, or use the throttle setting to skip the pedaling entirely. $799

 

DMoose 3-in-1 Adjustable Dumbbell, Barbell & Kettlebell Set

Having a home gym is amazing, but finding space for all the equipment can be a struggle. The DMOOSE 3-in-1 Adjustable Set seamlessly combines dumbbells, barbells, and kettlebells, offering a versatile and space-efficient solution! Its compact design minimizes clutter, while the secure locking mechanism ensures safe and stable workouts. This durable set supports a variety of exercises, making it a practical choice for fitness enthusiasts aiming to maximize their training within limited space.

“As a personal trainer, I like simple products. Dumbbells, barbells, and kettlebells are some of my favorite strength tools. To have multiples of all of those is expensive and takes up entirely too much space. What I love about the DMoose 3-in-1 Adjustable Dumbbell, Barbell, Kettlebell set is that with one click in a rack, the weight can be added or subtracted easily. The plates don’t clank and the look and feel are sleek. It’s a great product for any home gym, but an essential piece for personal trainers.” ~ Brook Benten, TLM contributor $349

 

“Sweat with Brook Benten” hardcover and ebook

For resolutioners who want to get into shape, embark on this wonderful memoir of TLM contributor Brook Benten that’ll have you laughing, smiling, and impressed by her journey. This memoir will have you working hard this year with the inclusion of 12 videos that’ll sure have you bringing the sweat. $29.99

 

Lifestyle

 

Viva Day Spa

You work hard! Give yourself a day of relaxation for making it another year. Viva Day Spa offers a variety of massages, facials, nail care, waxing, and other services to rejuvenate our over-worked bodies and skin. They are even offering spa packages for pregnant moms and for men. Consider a spa day for preventative health! They have four Austin area locations. Starting at $175

 

The Power Bra by Forme®

If it’s good enough for Taylor Swift, it’s good enough for us. The Power (sports) Bra specializes in actually helping to correct your posture! This bra is FDA approved and designed specifically for upper body alignment and body foundation. This wearable technology will give your body the muscle memory for perfect posture when standing, walking, and sitting. As Taylor says, shake it off! $175

 

Food/Snacks

Snap Kitchen

The Austin-owned Snap Kitchen offers a new wellness menu that blends healthy eating and satisfaction. New items include:

• Greek Beef Bowl with Dill Cream Sauce
• Harissa Salmon with Spiced Cauliflower
• Chicken Kabob Bowl with Saffron Rice
• Pancakes with Breakfast Sausage & Berry Compote
• Caprese Salad Coconut Yogurt Parfait
• Greek Yogurt Parfait Grilled Salmon
• Double Chocolate Chip Cookies
• Vanilla Latte

We love how easy healthy eating can be with Snap Kitchen. We desire to have the perfect serving of a healthy meal but we’re all so busy. Open the app, choose your food and either pick it up or even have it delivered. Price Varies

 

Spirit Almonds

We love a good healthy on-the-go snack. Spirit Almond brings Japanese flavored almonds, creating a new version of classic snacks in this nut assortment. Spirit Almond offers many flavors that can suit anyone’s taste in their variety box. These almonds pay homage to Japanese wellness where good food lifts spirits, making it the perfect quick healthy snack. $42

 

Big Spoon Roasters’ Cowgirl Cookie Peanut Butter

Inspired by the Cowboy Cookie, which consists of chocolate, pecans and coconut, their new vegan peanut-pecan butter adds to the classic to create a healthy and tasty option for sandwiches, snacks and more. Add to apples, bananas or pita chips for a “good fat” protein snack or breakfast. $15.50 for a 13-ounce jar

 

 Red’s Breakfast

Red’s Breakfast Pizza snacks and Turkey Sausage Burritos are the perfect hand-held breakfast snacks for when you’re on the go. With an antibiotic-free turkey sausage and fluffy, cage-free scrambled eggs mixed in a cheese sauce, it allows for a tasty and nutritious breakfast ready to go at a moment’s notice. We were always taught not to skip breakfast for a healthy metabolism! $10.99

 

Vista Hermosa’s Frozen Burritos, Burrito Bueno

Moms will love Vista Hermosa’s line of Frozen Burritos, Burrito Bueno – perfect for those who need quick lunch or dinner ideas. These organic burritos are made with non-GMO ingredients and are available in Super Spicy Chicken, featuring fire-seared chicken; Bean y Oaxaca Cheese, with pinto and black beans; and a vegan option, Sweet Potato y Cactus, with roasted sweet potatoes, pinto beans, roasted mushrooms, and cactus. $5.99 each

 

Beverages

 

BioLift

Creating a new innovative drink that’ll boost your energy, productivity and help you focus, BioLift is here to work wonders on those looking to start the day with a punch. It aims to work with your internal clock and enhance your mental performance without the use of coffee or energy drinks. $19.95

 

Langers Blue Zone Tea

Inspired by the lifestyles of those around the area with healthiest, longest-living populations, Langers Blue Zone aims to create a similar authentic tea experience. Whether it’s the refreshing and rich taste of their Green and Jasmine Tea inspired by the streets of Okinawa, Japan, or the Bergamot Black Tea that was inspired by the culture of Ikaria, Greece, each tea is made with fresh ingredients. $12.34

 

Protein Powders/Nutritional Supplements

Power Life Protein Supplements

Power Life by Tony Horton is a supplement which boosts different aspects of your health journey. Among the products are whey and plant protein powders designed to provide targeted solutions to support and nourish muscles. We love utilizing these for morning, brunch or lunch protein shakes. Easy, quick and nutritious! $161.85+

 

Eden’s 3-in-1 Synbiotic Superblend

 Eden’s 3-in-1 Synbiotic Superblend blends prebiotics, probiotics, and polyphenols to boost heart health and build stronger immunity. A daily scoop of 8-10 ounces can increase glucose tolerance and decrease glucose spikes after 28 days. $62+

 

Happy Viking – Venus Williams’ Protein and Superfoods Protein Powder

With 60+ superfoods, vitamins & minerals, a cup of fruits & vegetables and 20g of plant protein in every two scoops, Venus Williams’ Protein Powder, Happy Viking, offers a breakfast alternative that is tested and approved by herself and other notable athletes to boost health and mental wellness. $45

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Cover Photo by Kaylee Garrett on Unsplash