The 8-Minute Core Challenge
Your core muscles are everything between your shoulders and hips that stabilize and strengthen your spine and pelvis. If that word “core” has confused you since its insurgence about two decades ago, here you go,...
The 8-Minute HIIT Challenge: Total Body
High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving speed, agility, and quickness for athletes, but it’s also great as a metabolism-boosting...
The 8-Minute Workout Challenge: Butts
Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your butt look best, and they charge a triple-digit figure that...
The 8-Minute Workout Circuit: Chest and Back
Most of us find that our posture could stand a tune-up. Two major muscle groups that seriously affect your posture are your pecs (aka chest) and back. These 6 exercises repeated through two circuits will...
The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)
You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is. When...
#FoodieFriday: Tailgating Recipes You’ll Eat Up
With football season upon us, it’s time to take your tailgating game to the next mouthwatering level. And what better place to start than with our hand-picked selection of apps and snacks from the newly-launched...
4 Fabulous + Simple Design Hacks to Spruce Up Your Home For Fall
I can’t wait---fall is coming! And a season change calls for a style change. Not only for you, but also for your home. It’s the perfect excuse to make simple changes that will add a...
