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The 8-Minute Workout Circuit: Chest and Back

by Brook Benten Jimenez on November 5, 2020

Most of us find that our posture could stand a tune-up. Two major muscle groups that seriously affect your posture are your pecs (aka chest) and back. These 6 exercises repeated through two circuits will...

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The 8-Minute Workout Challenge: Legs

by Brook Benten Jimenez on October 22, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gas money and time to get to...

The 8-Minute Workout Challenge: Shoulders

by Brook Benten Jimenez on October 8, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gas money and time to get to...

The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)

by Brook Benten Jimenez on September 9, 2020

You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is.  When...

The Abs Exercise You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 26, 2020

When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it?   Somebody did tell you that....

The Backside Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 3, 2020

When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...

The Lower Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 22, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

The Back and Core Exercise You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on June 24, 2020

Whether you've been exercising for as long as you can remember or you've just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it's on these seemingly obvious exercises that...