The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)

by Brook Benten Jimenez on September 9, 2020

You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is.  When...

The Backside Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 3, 2020

When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...

The Lower Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 22, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

The Upper Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 9, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

#TravelTuesday: Hilton Head Health for a Healthy Escape

by Marika Flatt on November 19, 2019

Hilton Head Island (15 miles from north to south) is known for its golf, beach and nature. It’s a popular destination for family beach vacations and a beautiful setting for retirement.  But we’ve also discovered...

Fit for Fall: 19 Items to Amp Up Your 2019 Fitness

by Marika Flatt on September 27, 2019

Fall is my favorite time to get fit. The debauchery of summer (travel, boozy happy hours, no morning alarm...) is over and it’s time to buckle down and focus on healthy living. That means different...

Five Minutes With Gustavo Padron, SoulCycle Instructor, Personal Trainer

by Lisa Davis on July 16, 2019

In the end, the cruel bullies did not break his spirit. Today, Gustavo Padron is an Austin-based yoga instructor and personal trainer who teaches with enthusiasm, positivity and kindness, putting the soul into his SoulCycle...

Five Minutes With Kathleen Trotter, Author & Fitness Guru

by Lisa Davis on March 25, 2019

“Understanding what fit will look like on you is motivating because it is realistic and grounded in your goals and past experiences.” Kathleen Trotter’s book, 'Your Fittest Future Self', breaks down the pros and cons...