Want to Be a Fly Angler?

by Beau Beasley on February 3, 2021

Norman Maclean’s excellent novella “A River Runs Through” may have popularized fly fishing. But it did little to dispel the myth that this quiet sport is essentially a gentleman’s pursuit. According to myth, bluebloods spend...

The 8-Minute Core Challenge

by Brook Benten Jimenez on January 21, 2021

Your core muscles are everything between your shoulders and hips that stabilize and strengthen your spine and pelvis.  If that word “core” has confused you since its insurgence about two decades ago, here you go,...

Randal Ford’s 7 Tips: How to Photograph Your Dog

by Bebe Brown on November 4, 2020

What says holidays more than a photo of your four-legged loved one to share far and wide this season? Here’s how to ace it for 2020, courtesy of award-winning Austin-based animal photographer Randal Ford. “As...

The 8-Minute Workout Challenge: Shoulders

by Brook Benten Jimenez on October 8, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gas money and time to get to...

The 8-Minute Workout Challenge: Biceps and Triceps

by Brook Benten Jimenez on September 24, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...

The Abs Exercise You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 26, 2020

When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it?   Somebody did tell you that....

The Backside Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 3, 2020

When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...

The Lower Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 22, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...