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Fit for Fall: 19 Items to Amp Up Your 2019 Fitness

by Marika Flatt on September 27, 2019

Fall is my favorite time to get fit. The debauchery of summer (travel, boozy happy hours, no morning alarm...) is over and it’s time to buckle down and focus on healthy living. That means different...

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Dishing Up 3 Modern Diets: Paleo, Keto & Gluten-Free

by Stewart Dunlop on August 6, 2018

The difficult part of maintaining a healthy lifestyle isn’t going for a jog three times a week or hitting the gym after a tiring day at work. It’s the dietary part of the plan that...

Austin Goes Primal at Paleo f(x)™ 2018

by Hannah Hepfer on May 14, 2018

The ancestral food movement’s annual conference takes over Central Texas. Thousands of attendees descended on the Palmer Events Center April 27-29 for the largest paleo event in the world – Paleo f(x). The three-day destination...