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The 8-Minute Workout Circuit: Chest and Back

by Brook Benten Jimenez on November 5, 2020

Most of us find that our posture could stand a tune-up. Two major muscle groups that seriously affect your posture are your pecs (aka chest) and back. These 6 exercises repeated through two circuits will...

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The 8-Minute Workout Challenge: Biceps and Triceps

by Brook Benten Jimenez on September 24, 2020

This pandemic has changed the way we do a lot of things—certainly the way we workout!  This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...

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#TXVoices: SHAB, Dallas-based Indie-Pop Artist

by Gracie Watt on August 24, 2020

Dallas-based artist, refugee and mother SHAB is rising in popularity and on the charts with her new single “Spell On Me.” SHAB is nothing short of a rising pop goddess. Her potential shines through in...

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The Backside Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on August 3, 2020

When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...

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The Lower Body Move You Never Knew You Were Doing Wrong

by Brook Benten Jimenez on July 22, 2020

Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers.  But, all too often, it’s on these seemingly obvious exercises that...

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Top 5 Ways to Automate Your Home & Step into the Future

by Gabi De la Rosa on October 16, 2019

Looking into home tech improvement projects? Here are the top five ways to automate your home and step into the future… Actually, step into the present. “Alexa, automate my entire house.” This can be your...