CynthiaPierce e1590001446714

Five Simple Steps to a Healthier Life for All

by Desirae Pierce, Breath and Body Yoga on May 21, 2020

Fourteen years ago, my 73-year-old mother embraced yoga. Today, she is living her best life. Now more than ever, nothing is more important than your health and creating space in your life for self-care. Your...

00 NORTH LAKE TAHOE scenic view e1571976949702

#TravelTuesday: North Lake Tahoe’s Secret Season

by Robin Barr Sussman on November 12, 2019

Now with direct flights from Houston and Dallas to Reno, it’s easy to visit this breathtaking destination, which spans both California and Nevada. Known for its world-class skiing, sunny skies and fun summers, North Lake...

Five Minutes With Gustavo Padron, SoulCycle Instructor, Personal Trainer

by Lisa Davis on July 16, 2019

In the end, the cruel bullies did not break his spirit. Today, Gustavo Padron is an Austin-based yoga instructor and personal trainer who teaches with enthusiasm, positivity and kindness, putting the soul into his SoulCycle...

#TravelTuesday: Mountain Shadows, a Risen Phoenix in Paradise Valley, Arizona

by Dana Kent Maass & Brian Maass on June 4, 2019

Forty years after first opening its doors, Mountain Shadows resort has risen transformed, like the proverbial phoenix, in Arizona’s most aptly-named valley. Sitting in Paradise Valley, at the foot of both Camelback and Mummy Mountains,...

#TravelTuesday: Why Tulum is the Healthiest Vacation You’ll Take This Spring

by Cara Caulkins on April 16, 2019

Forget what you know about other Mexican resort destinations. With direct flights into Cancun, and an easy transfer south, Tulum has been attracting international tourists consistently over the past two decades. But what makes this...

#TravelTuesday: Wellness in Wisconsin at Elkhart Lake

by Marika Flatt on October 16, 2018

Tourists flock to Wisconsin’s Elkhart Lake in the summer, their high season. But the village, population 967, is serene and full of healthy travel opportunities during the fall, winter and spring. This peaceful haven, about...