The Backside Move You Never Knew You Were Doing Wrong
When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...
Five Minutes With Jay Michaelson, Animal Lover, Inventor
Jay Michaelson spent a large chunk of his adult life producing movies, TV commercials and documentaries. It was after writing and directing his award-winning documentary, “In A Whisper,” that Michaelson’s passion for horses began to...
How To Upgrade Your Summer Games Night
As we head into the dog days of summer, it’s time to gather all the family for some easy, old-fashioned fun! And what better way to have fun in today’s world than playing games the...
The Lower Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
Healthy Living in the Time of COVID-19
There’s an old saying, “It’s not the years in your life, but the life in your years that matters.” It’s more important than ever for us to be healthy, have strong immune systems, keep ourselves...
#TXBites: Mammoth Creameries, Keto Friendly Ice Cream That’s Yummy Too
Tim and Sue Krauss didn’t have a plan or even much direction when they began making ice cream. But they did have a common goal--to live a healthier lifestyle. Tim Krauss was 28 years old...
The Upper Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
Five Minutes With Adaire Byerly, Model and Behavioral Scientist
Adaire Byerly is more than just a pretty face. She’s a critical thinker, an observer, an adviser, a coach, a bi-racial woman and, best of all, a Texan. Growing up in Saginaw, Texas, Byerly had...
#WeddingWednesday: Bridal Spa Bliss
Even though weddings are smaller, summer bride season is in full bloom across Texas. Last month we wrote about wedding wines and today it’s luxurious spa treatments to prepare for The Big Day—or just any...
