The Abs Exercise You Never Knew You Were Doing Wrong
When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it? Somebody did tell you that....
Child Sex Trafficking Survivors in Central Texas Find Hope and Healing at The Refuge Ranch
In Texas alone, there were 79,000 young adults and minors being sex trafficked, according to a 2016 University of Texas Study. And those horrifying numbers are only increasing. The National Center for Missing and Exploited...
Move Over Buddy Holly, It’s Spa Time in Lubbock
In an age when many of us are juggling full-time jobs with kids running amok, a spa retreat sounds just perfect. The Woodhouse Day Spa Lubbock was all that. Being a working mom, the closest...
Keeping Kids & Teens Busy (and Parents Sane) During a Pandemic
Kids and teens have been home for five months now, with the re-entry back into school very up in the air. Parents are likely working from home and juggling trying to keep their children entertained....
Don’t Let Your Spine Get on Your Nerves
Wondering if chiropractic care is right for you? If you have a spine, then yes, it is! Just like seeds need care and maintenance while they grow, so does your body, especially during these stressful...
20 Back To School Ideas to Safely Get Back Into the 2020 Swing of Things
As summer comes to an end, we can all agree that if there’s anything we’ve gotten used to, it’s the idea of getting comfortable with the uncomfortable. Back to school season is here and whether...
Five Easy, Affordable Steps to Make Over Your Home for Successful Virtual Learning
Preparing for virtual learning at home involves not only preparing the space and equipment. It’s also important that both the student and the rest of the people at home adopt the right mindset. There’s so...
Five Minutes With Josh Merwin, Founder of the Houston International Sports Film Festival
Houston native Josh Merwin has loved sports since he was a young child. As he grew up, Merwin channeled his love for sports through his career as a sports photographer and filmmaker for several media...
Texan Couples Together in Business: Buffalo Gap’s Tom and Lisa Perini
Over the years, the Perini Ranch Steakhouse has gained an ever-increasing following, transforming the tiny town of Buffalo Gap, Texas. Today, the steakhouse is world famous. Tom Perini is a cattle rancher turned hospitality entrepreneur...
