5 Quick Tips To Make Your New Year’s Resolution a Reality
New Year, new you! You’ve heard it before and we can guarantee this time won’t be the last. Yet, statistics say that, 80% of New Year’s resolutions fail by February. But not this year! Kim...
Five Minutes with Bé Curtis, Member, Orangetheory Fitness Pflugerville
Bé Curtis is a 43-year-old stay-at-home mom with two children. About a year ago, Curtis decided she wanted to get her fitness level back on track so she could have more energy for her young...
November is American Diabetes Month: Taking a Deep Dive Into Vein Health
Diabetes is a disease that many Americans do not take as seriously as we should. Many people think Type 2 Diabetes is something someone “gets” because they are overweight with a poor diet. This is...
10 (More) Ways To the Healthiest You
As I mentioned in "12 Ways To the Healthiest You," this past year I’ve been on a quest to become the healthiest me I can be, and I’m still a #workinprogress. Appearance is a driver...
Seasonal Allergies: 6 Plants to Be Aware of As the Seasons Change
It’s scary but true. As November looms, there’s still enough sun in the forecast to mean that not everyone in Texas is enjoying the outdoors. Seasonal allergies are running rampant all over the state with...
Five Minutes With Sallie Knudsen, Member, Orangetheory Fitness Pflugerville
Sallie Knudsen needed to lose weight and was ready to make a lifestyle change when she discovered there was an Orangetheory Fitness opening nearby. This is her story about losing weight, gaining energy and taking...
12 Ways To the Healthiest You (Part I)
I’m someone who has always been keenly aware of being a “healthy” person, but this past year, I’ve been on a quest to become the healthiest me I can be, and I’m a #workinprogress. Last...
7 Haunted Houses for Spook-tacular Screaming Across Texas
Halloween is full of mischief, mystery, screams, frights and everything in between. So, if you’re in the mood for a scare (or scares), or you’re just a Halloween fanatic like me, add these haunted houses...
Five Minutes With Artimeaus Moore, Member, Orangetheory Fitness Pflugerville
Artimeaus Moore has struggled with his weight for the better part of his life. He worked hard to shed pounds, but after an injury due to a careless driver, what was once lost made its...
