A Look Into Life Coaching For 2017
With the new year in full effect, Texans are working hard to keep those resolutions in order. Beyond getting physically fit, many people are wanting to revamp their lives in one way or another. And...
Smart Tips for Texas Winter Workouts
When winter weather blows in, staying warm and dry can be a challenge. For those who like their exercise outdoors, that means making some seasonal changes to apparel. But just what is the best winter...
Time to Tango, Texas!
Professional tango dancer and Austin resident Paola Aguillon-Brashear is passionate about this beautiful form of dancing. Learning tango is about "stepping into a culture… It is a journey that will take you back to turn...
How To Prep a Turkey (Trot)
Across Texas, Turkey Trot races are a popular family tradition. This year, be at the front of the pack—and keep up with the youngsters—by following our countdown tips from personal trainer and boot camp owner...
It’s What’s Inside That Counts: Understanding Organic Food
There’s a big push to eat locally sourced organic food in most cities these days, but does it really matter what kind of food you eat? Yes, it matters. A lot. What you put on...
Lessons Learned from a ‘Brace Face’
Orthodontic treatment with braces has changed the way I see the world. This may be a confusing and cheesy statement, but it’s true. My experience with braces not only taught me to love myself, but...
Milk + honey Spa a Treat in Houston
Relaxing in a spa lounge always requires a bit of Jedi mind trickery. It takes time for the brain to release its grip on its logistical daily duties in order for the body to begin...
#TravelTuesday: The Ultimate Staycation at The Houstonian
If you want to end your summer on a high note, it’s not too late to plan a “staycation” at the Houstonian Hotel in Houston. The Houstonian is situated on 18 acres of wooded property...
Bounce Your Way to Fitness
Bathing suit weather is still upon us and will be here for at least another couple of months. If you are looking for a way to keep off the inches and are tired of your...
