Make a Commitment to Wellness with EvolvE
Ever wondered how it feels like to be in a chamber with air as cold as -250 degrees? To me it sounded pretty refreshing during the peak of the dog days of summer in Central...
Essential Oils: The Good, the Bad and the Essential
Essential oils have skyrocketed in popularity as people seek alternative ways of enhancing their well-being. Millions of people use them to promote healing, achieve meditative states, enhance cooking and even for cosmetic purposes. Essential oils...
Optimize Your Health by Breathing
How many of us take time each day to focus on our breath? Breathing is one of those subconscious body responses we don’t tend to pay much attention to. This is a mistake; we want...
Surviving The Sweat In Texas
Whether you were born and raised in Texas or you got here as fast as you could, everyone can surely agree that the summer heat can be unbearable! What do you wear? How do you...
365 Day Skin Care For Texans
Our skin is our body’s largest organ. It protects us from weather (both hot and cold), it guards our internal organs and helps us resist infection. It’s important to keep the skin healthy with a...
Understanding The Gender Gap In Sports Injuries And Treatment
Many men cultivate a tough-guy, weekend-warrior image, pushing their bodies to the limit with an active lifestyle, and then reaching for an ice pack and a couple of ibuprofen tablets by bedtime. But it turns...
Summer Wellness: Lice, Lice Baby
It’s what will send every parent running for the hills—those little buggers called lice. Summer is high time for lice infestation—even though school isn’t in session, camps are, and so are sleepovers and movie theaters...
Pink Gloves Boxing: Stay Fit and Fight Breast Cancer
I absolutely love the idea of a) a female-only boxing class and b) supporting an amazing cause while I work out. Pink Gloves Boxing (PGB) on Burnet in Austin combines those two awesome things (and...
BTC: 2016’s Fitness Guide
Hey readers! We have a wonderful page full of spring fitness suggestions and gadgets in our spring issue here. But here are some more of our favorite fitness helpers. We’re all busy and it’s easy...
