The 8-Minute Workout Circuit: Chest and Back
Most of us find that our posture could stand a tune-up. Two major muscle groups that seriously affect your posture are your pecs (aka chest) and back. These 6 exercises repeated through two circuits will...
The 8-Minute Workout Challenge: Legs
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gas money and time to get to...
Yellow for Pink: Kendra Scott Raises Breast Cancer Awareness with Survivor Art
Warrior, courage, fighter, hero… the new mural at the Kendra Scott flagship store on Austin’s South Congress Avenue is exquisite. But, even more importantly, it has an important message. “It’s definitely my story,” says Marnie...
The 8-Minute Workout Challenge: Shoulders
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gas money and time to get to...
The 8-Minute Workout Challenge: Biceps and Triceps
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...
The Art of the Scarf: How to Support the Fight to End Breast Cancer
Fashion giant Talbots has partnered with three internationally renowned female artists to design a limited–edition silk scarf collection honoring National Breast Cancer Awareness Month. Talbots will donate 10% of the net proceeds from each “The...
The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)
You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is. When...
The Abs Exercise You Never Knew You Were Doing Wrong
When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it? Somebody did tell you that....
Move Over Buddy Holly, It’s Spa Time in Lubbock
In an age when many of us are juggling full-time jobs with kids running amok, a spa retreat sounds just perfect. The Woodhouse Day Spa Lubbock was all that. Being a working mom, the closest...
