Move Over Buddy Holly, It’s Spa Time in Lubbock
In an age when many of us are juggling full-time jobs with kids running amok, a spa retreat sounds just perfect. The Woodhouse Day Spa Lubbock was all that. Being a working mom, the closest...
Don’t Let Your Spine Get on Your Nerves
Wondering if chiropractic care is right for you? If you have a spine, then yes, it is! Just like seeds need care and maintenance while they grow, so does your body, especially during these stressful...
The Backside Move You Never Knew You Were Doing Wrong
When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...
The Lower Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
The Upper Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
The Back and Core Exercise You Never Knew You Were Doing Wrong
Whether you've been exercising for as long as you can remember or you've just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it's on these seemingly obvious exercises that...
Five Minutes With UnbuckleMe Founders, Shark Tank Survivors
Houston-based mother and daughter team Barbara Heilman and Becca Davison have exciting times ahead since successfully surviving a visit to Shark Tank. After taking their innovative UnbuckleMe car seat solution to ABC’s hit show, the...
Five Simple Steps to a Healthier Life for All
Fourteen years ago, my 73-year-old mother embraced yoga. Today, she is living her best life. Now more than ever, nothing is more important than your health and creating space in your life for self-care. Your...
#TXStrong: Kendra Scott Philanthropic Sparkle Shines Bright
Feeding hungry children in need is now front and center on jewelry designer Kendra Scott’s giving back agenda. Add to that Scott’s signature-yellow masks donated to American cities hit hardest by the virus, plus virtual...
