The 8-Minute Workout Challenge: Biceps and Triceps
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...
The Art of the Scarf: How to Support the Fight to End Breast Cancer
Fashion giant Talbots has partnered with three internationally renowned female artists to design a limited–edition silk scarf collection honoring National Breast Cancer Awareness Month. Talbots will donate 10% of the net proceeds from each “The...
The Total Body Move You Never Knew You Were Doing Wrong (Yes, Burpees!)
You’ve seen the meme “I love burpees… Said no one ever.” Well, part of why people dread the burpee so much is that it is total body taxing. That is, you think it is. When...
The Abs Exercise You Never Knew You Were Doing Wrong
When it comes to abdominal exercises, if somebody told you jabbing your vertebrae into the hard ground and straining your neck may give you a six-pack, would you do it? Somebody did tell you that....
Move Over Buddy Holly, It’s Spa Time in Lubbock
In an age when many of us are juggling full-time jobs with kids running amok, a spa retreat sounds just perfect. The Woodhouse Day Spa Lubbock was all that. Being a working mom, the closest...
Don’t Let Your Spine Get on Your Nerves
Wondering if chiropractic care is right for you? If you have a spine, then yes, it is! Just like seeds need care and maintenance while they grow, so does your body, especially during these stressful...
The Backside Move You Never Knew You Were Doing Wrong
When it comes to exercise, all too often it’s on seemingly obvious moves that 90% of exercisers (and plenty of certified personal trainers) need a tune-up. Over the past few weeks, we have been exploring...
The Lower Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
The Upper Body Move You Never Knew You Were Doing Wrong
Whether you’ve been exercising for as long as you can remember or you’ve just gotten off the sofa, some common exercises seem like no-brainers. But, all too often, it’s on these seemingly obvious exercises that...
