The 8-Minute Core Challenge
Your core muscles are everything between your shoulders and hips that stabilize and strengthen your spine and pelvis. If that word “core” has confused you since its insurgence about two decades ago, here you go,...
Texas Essentials: Houston’s Debra Myers, Creator of Enfusia and Muscle Rehab
If your New Year's resolutions include staying healthy and relaxed, then Debra Myers is here to help! As the Houston-based CEO and founder of companies Enfusia and Muscle Rehab, which create health and relaxation products...
The 8-Minute HIIT Challenge: Total Body
High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving speed, agility, and quickness for athletes, but it’s also great as a metabolism-boosting...
The 8-Minute Workout Challenge: Butts
Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your butt look best, and they charge a triple-digit figure that...
The 8-Minute Workout Circuit: Chest and Back
Most of us find that our posture could stand a tune-up. Two major muscle groups that seriously affect your posture are your pecs (aka chest) and back. These 6 exercises repeated through two circuits will...
The 8-Minute Workout Challenge: Legs
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gas money and time to get to...
Yellow for Pink: Kendra Scott Raises Breast Cancer Awareness with Survivor Art
Warrior, courage, fighter, hero… the new mural at the Kendra Scott flagship store on Austin’s South Congress Avenue is exquisite. But, even more importantly, it has an important message. “It’s definitely my story,” says Marnie...
The 8-Minute Workout Challenge: Shoulders
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gas money and time to get to...
The 8-Minute Workout Challenge: Biceps and Triceps
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gasoline and time to get to the...
