Five Minutes With Gustavo Padron, SoulCycle Instructor, Personal Trainer
In the end, the cruel bullies did not break his spirit. Today, Gustavo Padron is an Austin-based yoga instructor and personal trainer who teaches with enthusiasm, positivity and kindness, putting the soul into his SoulCycle...
Five Minutes With Kathleen Trotter, Author & Fitness Guru
“Understanding what fit will look like on you is motivating because it is realistic and grounded in your goals and past experiences.” Kathleen Trotter’s book, 'Your Fittest Future Self', breaks down the pros and cons...
5 Quick Tips To Make Your New Year’s Resolution a Reality
New Year, new you! You’ve heard it before and we can guarantee this time won’t be the last. Yet, statistics say that, 80% of New Year’s resolutions fail by February. But not this year! Kim...
Five Minutes With Sallie Knudsen, Member, Orangetheory Fitness Pflugerville
Sallie Knudsen needed to lose weight and was ready to make a lifestyle change when she discovered there was an Orangetheory Fitness opening nearby. This is her story about losing weight, gaining energy and taking...
12 Ways To the Healthiest You (Part I)
I’m someone who has always been keenly aware of being a “healthy” person, but this past year, I’ve been on a quest to become the healthiest me I can be, and I’m a #workinprogress. Last...
