5 Holistic Therapies at Altered States Wellness Center to Transform Your Mind and Body
Altered States Wellness Center, located in Coppell, Texas, offers a sanctuary where modern science meets traditional healing. From the buoyant embrace of sensory deprivation float tanks to the invigorating contrast of Fire & Ice therapy,...
Indulge in Tranquility: Visit These Top Spas in Texas for the Ultimate Wellness Retreat
Texas may not be the first place that comes to mind when picturing world-class spas, but perhaps it's time to revise that image. Here in the Lone Star State we boast an unexpected variety of...
A Healthier You in 2022
It’s time to kick in those New Year, New You plans. And we’re here to help with a positive outlook for 2022 and some products that will help you and your loved ones make this...
Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many of us have had to improvise where and how we work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more...
#TravelTuesday: Experience All of Los Angeles’ Wellness Destinations Like a Local
The health and wellness scene in Los Angeles isn’t all juice cleanses. There’s so much more to discover that goes far beyond pressed juice. Los Angeles is known as a health and wellness destination. And...
When Yoga Meets Hospitality, You Namastay
On a special Saturday in May, the Black Swan Yoga team collaborated with Lone Star Court and it was the hippest thing to come to Austin since McConaughey moved back to Texas in 2012. Lone...
21 Health Hacks for 2021
Reset Rejuvenate Recover Rediscover Repurpose Readjust Regroup Rebound Renew Realize ... Perhaps more than any year before, we have ample reasons to make an effort to better our personal health. It has to be a...
The 8-Minute Workout Challenge: Shoulders
This pandemic has changed the way we do a lot of things—certainly the way we workout! This time last year, we had no problem paying monthly dues, spending gas money and time to get to...
