Kick.AgnesKieszKathleenTrotter 72 e1553552964675

Five Minutes With Kathleen Trotter, Author & Fitness Guru

by Lisa Davis on March 25, 2019

“Understanding what fit will look like on you is motivating because it is realistic and grounded in your goals and past experiences.” Kathleen Trotter’s book, 'Your Fittest Future Self', breaks down the pros and cons...

samuel branch 442129 unsplash e1548456780140

Five Minutes with Justin Bohannon, Founder & President, Make A Vet Sweat

by Kinsley Fisher on January 28, 2019

Justin Bohannon, known as “Boflex,” spent ten years in the Army. After serving two tours in Iraq with the 101st Airborne Division, Bohannon returned home—but the transition was not easy. Bohannon suffers from post-traumatic stress...

Next Step board 1273117 1920 e1539271402874

Five Minutes with Bé Curtis, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher on November 28, 2018

Bé Curtis is a 43-year-old stay-at-home mom with two children. About a year ago, Curtis decided she wanted to get her fitness level back on track so she could have more energy for her young...

Healthiest You cover Canva e1540221444409

10 (More) Ways To the Healthiest You

by Marika Flatt with Kinsley Fisher on November 1, 2018

As I mentioned in "12 Ways To the Healthiest You," this past year I’ve been on a quest to become the healthiest me I can be, and I’m still a #workinprogress. Appearance is a driver...

Healthiest You cover Canva e1540221444409

12 Ways To the Healthiest You (Part I)

by Marika Flatt with Kinsley Fisher on October 22, 2018

I’m someone who has always been keenly aware of being a “healthy” person, but this past year, I’ve been on a quest to become the healthiest me I can be, and I’m a #workinprogress. Last...

Next Step board 1273117 1920 e1539271402874

Five Minutes With Artimeaus Moore, Member, Orangetheory Fitness Pflugerville

by Kinsley Fisher & Marika Flatt on October 11, 2018

Artimeaus Moore has struggled with his weight for the better part of his life. He worked hard to shed pounds, but after an injury due to a careless driver, what was once lost made its...

jumping HR e1536085118291

How Early Testing Helped Me Beat Prostate Cancer

by Chris Hartley on September 6, 2018

It has been six months since my radical prostatectomy following my prostate cancer diagnosis at the age of 43. Prior to my diagnosis, I was not symptomatic and had no family history of prostate cancer....

Covers 02 e1527028349877

7 Gluten-Free Foods to Stock Up on Now!

by Stephanie Ferrari, MS, RDN on May 23, 2018

May is National Celiac Awareness Month, a great time to spread awareness about gluten-free eating. What is Celiac Disease? An estimated 1 in 133 Americans, or about 1% of the population, has celiac disease. And...

Elles Cafe Coffee not cropped e1525269430291

Alive + Well: The Immersive Health & Wellness Experience

by Babs Chandrasoma on May 3, 2018

Hill Country Apothecary Compounding + Wellness Pharmacy opened in 2013 and is the creation of visionary entrepreneur Adam Metcalf, who holds a doctorate in pharmacy. The business thrived based on a simple principle passed on...