Fit for Fall: 19 Items to Amp Up Your 2019 Fitness
Fall is my favorite time to get fit. The debauchery of summer (travel, boozy happy hours, no morning alarm...) is over and it’s time to buckle down and focus on healthy living. That means different...
Five Minutes With Kathleen Trotter, Author & Fitness Guru
“Understanding what fit will look like on you is motivating because it is realistic and grounded in your goals and past experiences.” Kathleen Trotter’s book, 'Your Fittest Future Self', breaks down the pros and cons...
Five Minutes with Justin Bohannon, Founder & President, Make A Vet Sweat
Justin Bohannon, known as “Boflex,” spent ten years in the Army. After serving two tours in Iraq with the 101st Airborne Division, Bohannon returned home—but the transition was not easy. Bohannon suffers from post-traumatic stress...
Five Minutes with Bé Curtis, Member, Orangetheory Fitness Pflugerville
Bé Curtis is a 43-year-old stay-at-home mom with two children. About a year ago, Curtis decided she wanted to get her fitness level back on track so she could have more energy for her young...
10 (More) Ways To the Healthiest You
As I mentioned in "12 Ways To the Healthiest You," this past year I’ve been on a quest to become the healthiest me I can be, and I’m still a #workinprogress. Appearance is a driver...
12 Ways To the Healthiest You (Part I)
I’m someone who has always been keenly aware of being a “healthy” person, but this past year, I’ve been on a quest to become the healthiest me I can be, and I’m a #workinprogress. Last...
Five Minutes With Artimeaus Moore, Member, Orangetheory Fitness Pflugerville
Artimeaus Moore has struggled with his weight for the better part of his life. He worked hard to shed pounds, but after an injury due to a careless driver, what was once lost made its...
How Early Testing Helped Me Beat Prostate Cancer
It has been six months since my radical prostatectomy following my prostate cancer diagnosis at the age of 43. Prior to my diagnosis, I was not symptomatic and had no family history of prostate cancer....
7 Gluten-Free Foods to Stock Up on Now!
May is National Celiac Awareness Month, a great time to spread awareness about gluten-free eating. What is Celiac Disease? An estimated 1 in 133 Americans, or about 1% of the population, has celiac disease. And...
