Optimize Your Health by Breathing
How many of us take time each day to focus on our breath? Breathing is one of those subconscious body responses we don’t tend to pay much attention to. This is a mistake; we want...
Hello Fresh: A Healthy Delivery
Do you always buy the same old boring groceries every time you shop, making the same meals over and over in rotation? It's hard to be a culinary queen — especially if you're also trying...
Surviving The Sweat In Texas
Whether you were born and raised in Texas or you got here as fast as you could, everyone can surely agree that the summer heat can be unbearable! What do you wear? How do you...
365 Day Skin Care For Texans
Our skin is our body’s largest organ. It protects us from weather (both hot and cold), it guards our internal organs and helps us resist infection. It’s important to keep the skin healthy with a...
Understanding The Gender Gap In Sports Injuries And Treatment
Many men cultivate a tough-guy, weekend-warrior image, pushing their bodies to the limit with an active lifestyle, and then reaching for an ice pack and a couple of ibuprofen tablets by bedtime. But it turns...
DYLAN WYLDE Brings Coastal Coolness To South Austin
For those not in the know, Austin is currently in a developmental upswing. The Domain is practically exploding with new businesses, downtown is evolving and business is booming south of the river. One of the...
Summer Wellness: Lice, Lice Baby
It’s what will send every parent running for the hills—those little buggers called lice. Summer is high time for lice infestation—even though school isn’t in session, camps are, and so are sleepovers and movie theaters...
Pink Gloves Boxing: Stay Fit and Fight Breast Cancer
I absolutely love the idea of a) a female-only boxing class and b) supporting an amazing cause while I work out. Pink Gloves Boxing (PGB) on Burnet in Austin combines those two awesome things (and...
Create a Better Cocktail Bar This Season
Invite some friends over and create a unique cocktail experience in your home this summer with these simple yet delicious ideas. Learn how to put a new spin on old classics with seasonal fruits. Step...
