Eat Well and Be Kind (To Our Planet)
Everyday could be Earth Day by including sustainable, plant-based proteins in your diet! Here are three great options that you should consider: Black Beans If you are looking for an affordable, filling and delicious source...
The One Food That Will Get Kids to Eat More Veggies
The Dietary Guidelines for Americans report that kids are simply not eating enough vegetables. In fact, kids are falling short on vegetable intake in every single category. Why does this matter? Because eating more vegetables...
Lagree Fitness | Toning Texas
Olympic gold medalist Mitch Gaylord and his wife, Valentina, are going for gold with The Lagree Studio. And you can take the challenge, too! It was started nearly 20 years ago by Sebastian Lagree in...
Sweet News about Sugar Replacements
Are you excited, because February is officially "Celebration of Chocolate" Month? There again, if you’re trying to eat healthier, chances are you’re planning to ditch sugar. Despite how much we all love the sweet treat, we...
Goodbye Grains? Not So Fast!
Grain-free diets like the keto diet and the paleo diet are gaining a strong foothold in mainstream culture. But is grain-free the way to go? When it comes to making a healthy lifestyle change, there...
Five Minutes With Elizabeth Parry | Creator Parry Botanicals
Houston-based Parry Botanicals founder Elizabeth K. Parry’s passion for quality beauty products flourished in early 2000, when she created her first product in her kitchen using a KitchenAid mixer. When Elizabeth’s allergies flared, she...
Plant-Based Essential Oils Boost the Mind, Body & Spirit during the Holidays
Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit. Boost your energy and...
Top Tasty Picks for Eating Healthy After Your Holiday Splurge
Ready to eat healthy and give your taste buds a treat after the excess of Turkey Day? Read on! We’ve got a mouthwatering selection of recipes and dining out options. Flower Child Avocado Hummus: Satisfy...
#Travel Tuesday | Fall Hiking in Texas, Trails + Tips
Fall is the perfect time to get out and explore, and what better way than with a scenic hike. And, no matter what corner of Texas you hail from (or if you’re smack dab in...
