Do You Really Need a Post-Workout Protein?
Protein is advertised on the shelves of supermarkets, as large and intimidating, implying imposing growth after consumption. Supermarkets and sporting goods stores are stocked with protein sources that are meant to be consumed after a...
Water Charity Isn’t Working: A “Water Charity” Perspective
It’s pretty sexy these days to rally around the clean water for all movement. There has been a lot of money invested in marketing and “awareness.” The increase in awareness for clean water where it’s...
5 Foods You Didn’t Know Were Good for You
It’s all too often that we shrug off healthy eating because it’s too expensive or too much of a hassle. The fact is that some of the foods you have on a daily basis may...
Understanding Our Most Irritating Plant
For instigating itches, blisters, rashes, and general discomfort, few plants in Texas can compete with poison ivy. Although a fortunate few people are immune to poison ivy’s deleterious effects, a majority of the population experiences...
Start the New Year With a Hike
Start the new year on the right foot by taking a hike at a Texas State Park in your area. This year, the Texas Parks and Wildlife Department continued its annual First Day Hikes initiative, and it has...
‘It’s Time’ for Healthy Change in Texas
Now that the new year has rolled in, many Texans are motivated to make a change within themselves and their communities, and It’s Time Texas is bringing an opportunity to promote healthy living to communities...
Far More Than Skin Deep | Ann Webb Champions the Creative Self-Starters
When the road to success is long and challenging, many plant their flag in the ground of the “promised land,” build a retirement home and recline into a comfortable life, satisfied at all that they’ve...
Turning Texas Gold in September for Childhood Cancer
Every single day, 46 children in the United States are diagnosed with cancer, and seven lose their lives to the disease. Cancer kills more children than all other diseases combined. Yet, only four percent of...
Health & Wellness: PHYSIQUE Austin
Support Susan G. Komen Austin by purchasing a ticket to PHYSIQUE, a health and fitness, wellness, beauty and fashion expo with 90 booths taking place in at the JW Marriott in Austin on Saturday, September...
