Five Minutes with Justin Bohannon, Founder & President, Make A Vet Sweat
Justin Bohannon, known as “Boflex,” spent ten years in the Army. After serving two tours in Iraq with the 101st Airborne Division, Bohannon returned home—but the transition was not easy. Bohannon suffers from post-traumatic stress...
5 Safety Tips For Kids Playing Sports in Winter
Playing sports in school is a really great way for your kids to stay active as they grow. Sports are also one of the best ways for them to make new friends and learn the...
Fresh Heart, Fresh Start: 4 Tips to Powerfully Start the New Year, Despite a Broken Heart
I recently heard that January is the month of breakups. The fact-checking site Snopes even wrote an article confirming the veracity of this saying. And I can see how it makes sense. The holidays have...
Wintertime Skincare Tips for Texans
By now your skin is feeling the winter. It's only January, and the weather has already fluctuated from chilly and dry one week to warm and damp the next. These are not ideal conditions for healthy...
9 Simple Steps to Sleeping Better in 2019
Achieving optimal sleep is one of the single most important things you can do for your health. And yet, the way we talk about sleep hasn’t changed in almost two decades. Now, new science on...
5 Quick Tips To Make Your New Year’s Resolution a Reality
New Year, new you! You’ve heard it before and we can guarantee this time won’t be the last. Yet, statistics say that, 80% of New Year’s resolutions fail by February. But not this year! Kim...
Five Minutes with Bé Curtis, Member, Orangetheory Fitness Pflugerville
Bé Curtis is a 43-year-old stay-at-home mom with two children. About a year ago, Curtis decided she wanted to get her fitness level back on track so she could have more energy for her young...
November is American Diabetes Month: Taking a Deep Dive Into Vein Health
Diabetes is a disease that many Americans do not take as seriously as we should. Many people think Type 2 Diabetes is something someone “gets” because they are overweight with a poor diet. This is...
10 (More) Ways To the Healthiest You
As I mentioned in "12 Ways To the Healthiest You," this past year I’ve been on a quest to become the healthiest me I can be, and I’m still a #workinprogress. Appearance is a driver...
