Become a ‘Wander Woman’ & Help a Game Warden!
At a point in every woman’s life comes a time of reinvention, refocus, renewal and redirection. As I lick my finger and turn the age page toward a new decade, I find myself looking...
Why Intuition is Important for Heart Health
How in touch are you with your own heart? So often we hear about cardiac episodes that come on suddenly and unexpectedly, but the truth is heart disease happens over time, and there are often...
Five Minutes with Justin Bohannon, Founder & President, Make A Vet Sweat
Justin Bohannon, known as “Boflex,” spent ten years in the Army. After serving two tours in Iraq with the 101st Airborne Division, Bohannon returned home—but the transition was not easy. Bohannon suffers from post-traumatic stress...
5 Safety Tips For Kids Playing Sports in Winter
Playing sports in school is a really great way for your kids to stay active as they grow. Sports are also one of the best ways for them to make new friends and learn the...
Fresh Heart, Fresh Start: 4 Tips to Powerfully Start the New Year, Despite a Broken Heart
I recently heard that January is the month of breakups. The fact-checking site Snopes even wrote an article confirming the veracity of this saying. And I can see how it makes sense. The holidays have...
Wintertime Skincare Tips for Texans
By now your skin is feeling the winter. It's only January, and the weather has already fluctuated from chilly and dry one week to warm and damp the next. These are not ideal conditions for healthy...
9 Simple Steps to Sleeping Better in 2019
Achieving optimal sleep is one of the single most important things you can do for your health. And yet, the way we talk about sleep hasn’t changed in almost two decades. Now, new science on...
5 Quick Tips To Make Your New Year’s Resolution a Reality
New Year, new you! You’ve heard it before and we can guarantee this time won’t be the last. Yet, statistics say that, 80% of New Year’s resolutions fail by February. But not this year! Kim...
Five Minutes with Bé Curtis, Member, Orangetheory Fitness Pflugerville
Bé Curtis is a 43-year-old stay-at-home mom with two children. About a year ago, Curtis decided she wanted to get her fitness level back on track so she could have more energy for her young...
