7 Gluten-Free Foods to Stock Up on Now!
May is National Celiac Awareness Month, a great time to spread awareness about gluten-free eating. What is Celiac Disease? An estimated 1 in 133 Americans, or about 1% of the population, has celiac disease. And...
Austin Goes Primal at Paleo f(x)™ 2018
The ancestral food movement’s annual conference takes over Central Texas. Thousands of attendees descended on the Palmer Events Center April 27-29 for the largest paleo event in the world – Paleo f(x). The three-day destination...
This Summer, 3 Ways To Be “Sun Safe” in Your Car
You might feel a bit sheepish as you slide on your driving gloves for the first time and apply sunscreen while still parked in the garage. But your future self will thank you for preventing...
Alive + Well: The Immersive Health & Wellness Experience
Hill Country Apothecary Compounding + Wellness Pharmacy opened in 2013 and is the creation of visionary entrepreneur Adam Metcalf, who holds a doctorate in pharmacy. The business thrived based on a simple principle passed on...
Five Minutes with Estela Cockrell | Founder, Switch2Pure
Texas native Estela Cockrell was tired. Tired of not feeling her best, dealing with burgeoning autoimmune issues all while taking care of her busy family. When she couldn’t find all-natural beauty and home products readily...
Eat Well and Be Kind (To Our Planet)
Everyday could be Earth Day by including sustainable, plant-based proteins in your diet! Here are three great options that you should consider: Black Beans If you are looking for an affordable, filling and delicious source...
The One Food That Will Get Kids to Eat More Veggies
The Dietary Guidelines for Americans report that kids are simply not eating enough vegetables. In fact, kids are falling short on vegetable intake in every single category. Why does this matter? Because eating more vegetables...
Lagree Fitness | Toning Texas
Olympic gold medalist Mitch Gaylord and his wife, Valentina, are going for gold with The Lagree Studio. And you can take the challenge, too! It was started nearly 20 years ago by Sebastian Lagree in...
Sweet News about Sugar Replacements
Are you excited, because February is officially "Celebration of Chocolate" Month? There again, if you’re trying to eat healthier, chances are you’re planning to ditch sugar. Despite how much we all love the sweet treat, we...
