5 Minutes With Author Melanie Gibson — Using Taekwondo to Find Inner Peace
A figurative and literal kick in the pants calmed this Fort Worth native’s mental health issues. May is Mental Health Awareness Month and we recently chatted with Fort Worth resident Melanie Gibson who, as an...
“As I Am” Art Celebration
Meeting the evolving needs of families impacted by autism. Inaugural “As I Am” Art Festival, May 23, Houston’s Wortham Theatre The KNOWAutism Foundation was founded in 2013 to help families of children with autism better...
Five Minutes With Lili Kellogg, Equestrian, Equest CEO
Whether it’s a stallion or a mare, horses have played a huge role in Lili Kellogg’s life. And now her passion helps others find healing through therapeutic human-horse connections. Kellogg grew up surrounded by horses....
21 Health Hacks for 2021
Reset Rejuvenate Recover Rediscover Repurpose Readjust Regroup Rebound Renew Realize ... Perhaps more than any year before, we have ample reasons to make an effort to better our personal health. It has to be a...
The Fleet Feet Difference: Steps Ahead of the Rest
There’s no better time than a new year to begin your healthy living reboot. In a COVID-plagued society, though, it can be difficult to find safe workout environments, which makes running an ideal physical activity....
The 8-Minute Core Challenge
Your core muscles are everything between your shoulders and hips that stabilize and strengthen your spine and pelvis. If that word “core” has confused you since its insurgence about two decades ago, here you go,...
Texas Essentials: Houston’s Debra Myers, Creator of Enfusia and Muscle Rehab
If your New Year's resolutions include staying healthy and relaxed, then Debra Myers is here to help! As the Houston-based CEO and founder of companies Enfusia and Muscle Rehab, which create health and relaxation products...
The 8-Minute HIIT Challenge: Total Body
High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving speed, agility, and quickness for athletes, but it’s also great as a metabolism-boosting...
The 8-Minute Workout Challenge: Butts
Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your butt look best, and they charge a triple-digit figure that...
